How to treat facial acne

It is quite common to have acne on the face. At this time, we should pay more attention to treatment and focus on conditioning from the inside out. First of all, we should maintain an optimistic and cheerful attitude, pay attention to facial cleanliness, moisturizing and gentle exfoliation. In addition, we should get enough sleep. Try not to eat greasy food. We should eat healthy and eat more fresh fruits and vegetables that have detoxifying effects.

How to treat facial acne

1. Maintain a good attitude. Part of the reason for acne on the face is excessive mental stress and bad mood. So have confidence in yourself, keep a good mood, and gradually the acne will disappear.

2. Wash your face every day and keep your cheeks clean. There are also rules for how often you wash your face. You can wash your face in the morning, noon, and evening. If you sweat a lot, it is recommended to wash your face thoroughly to remove the oil in the pores. Women who wear makeup should also remove it thoroughly, wash their face, and allow the pores to breathe.

3. Get enough sleep and exercise more. As the saying goes, if you don't go to bed after 12 o'clock at night, you are shameless. Therefore, staying up late often can also cause acne. Getting up early and going to bed early is good for your health and helps eliminate acne. You can’t get a good sleep without exercise. After sitting for a long time, stand up and move around to keep your blood circulating.

4. Eat healthy and eat more fruits and vegetables. Friends who usually like to eat cold and spicy food should start avoiding them now. Eat more vegetables and fruits, especially those rich in vitamins, which are good for the skin.

How to detoxify acne on the face

Friends who have acne on their faces can detoxify through diet therapy. Eating more bitter foods and choosing some heat-clearing fruits and vegetables will help detoxify. So which foods can detoxify?

1. Eat bitter food to detoxify. Although some bitter vegetables are cold in nature, they will not damage a person's yang energy. So eat some heat-clearing foods, such as lotus seeds, licorice, bitter tea, etc.

2. Detoxification by drinking tea. Choosing some detoxifying teas, such as burdock, chrysanthemum, honeysuckle, plantain, etc. to make tea can help detoxify the skin and remove toxins from the body.

3. Drink more water and exercise more. Make sure to drink eight glasses of water every day to help with bowel movements and bowel movement. The purpose of exercise is to sweat, and sweating can remove toxins from the body. Therefore, diet therapy combined with exercise detoxification is the best method.