How to regulate the excessive fire in the body

The human body can have various health conditions, so let’s not talk about the excessive fire. Excessive fire is generally mentioned more often in traditional Chinese medicine. For example, we often talk about excessive fire in the heart, liver, and lungs. These are often bad symptoms and are harmful to the human body. So what symptoms will appear if there is excessive fire in the body? What methods do we have to regulate it in our daily life?

What are the symptoms of excessive fire in the body?

1. Get tired easily

People with symptoms of excessive fire tend to get tired easily because of the reduction of body fluids, which leads to weak physical strength. Naturally, they are prone to dizziness, fatigue, etc.

2. Feet tend to get hot easily

The fire in the body of a person with excessive fire will cause the palms and soles of the feet to feel hot, even in the cold winter.

3. Symptoms of insomnia

People with excessive internal fire will have their heart attacked, and they will often feel chest tightness, difficulty concentrating, and emotional instability, which will make them prone to insomnia and other symptoms at night.

4. Lose weight quickly

People with excessive internal heat can usually eat and drink, and they will not be unable to eat due to excessive internal heat. Because they eat and drink a lot, their metabolism is relatively fast, so no matter how much they eat, they cannot gain weight, which makes them look thinner and their muscles are relatively loose.

5. Dry skin

People with excessive fire element have weak skin, dry skin, poor complexion, and may also develop mouth ulcers, leading to symptoms such as constipation.

How to treat Yin deficiency and hyperactivity of fire, and what to eat?

1. Raw Rehmannia glutinosa porridge

Prepare about 150 mg of raw Rehmannia juice and about 100 mg of rice. After washing the rice, cook the porridge directly. After it is cooked, add the prepared Rehmannia juice and stir evenly.

2. Stewed Sichuan Fritillary with Snow Pear

Prepare the pear and 6 grams of Fritillaria cirrhosa. Remember that the core of the pear needs to be dug out, and the Fritillaria cirrhosa is put into the pear to cover the hole. Then put it directly into the pot and stew it for about an hour. When the pears are stewed until they are tender, you can drink the soup. Drink it once a day for about 3 to 5 days.

3. Mulberry, chrysanthemum and mint drink

Prepare clean mulberry leaves and chrysanthemums, 5 grams each, bitter bamboo leaves and white grass roots, 30 grams each, and 3 grams of mint. Simply put the prepared ingredients into the teapot, soak them in boiling water for about 10 minutes and you can drink them!

4. Fresh lotus root and ginger juice

Prepare about 500 grams of fresh lotus root and 50 grams of ginger. Then wash the lotus root and ginger, chop them into small pieces, squeeze out the juice with clean gauze, and drink the prepared amount several times a day.

5. Lily porridge

Prepare 50 grams of fresh lily, 100 grams of rice, and an appropriate amount of rock sugar. After washing the rice, cook the porridge first. After it is cooked, put the lilies in. The lilies can be cooked quickly. Then season it with rock sugar and it is ready to eat. If you can't buy fresh lilies, you can also buy dried lily powder. This is more convenient. Just prepare 30 grams, put it in the rice, and cook porridge with the rice.