What medicine should I take to treat anger?

It is quite common to get angry easily. Some people are born with a bad temper and may get angry over a small matter. In fact, anger is very harmful to the body. Many diseases may be caused by anger, and finally induce the occurrence of diseases, such as liver disease. A bad mentality can easily cause liver and gallbladder diseases. When you get angry easily, you must pay attention to mental conditioning and strengthen food conditioning.

What medicine should I take to treat anger?

1. Irritable people

Dietary supplements: Eat more foods rich in calcium and phosphorus

Dietary supplement prescription: Eat more peanuts, milk, soybeans, fresh oranges, oysters, eggs, spinach, chestnuts, grapes, potatoes, etc., and eat light foods, not too strong in flavor.

2. People who love to nag

Dietary supplementation: Vitamin B supplementation

Dietary supplement prescription: The reason for nagging is that the brain lacks vitamin B complex, so you can mix wheat germ with yeast, add milk and honey, and mix well. Take it every day, three times a day. In addition, you can eat more lean animal meat, whole flour, maltose, beans, etc.

3. Stubborn people

Dietary supplements: lowering uric acid levels in the blood

Dietary supplement prescription: First, you should reduce meat intake, eat more fish, and try to eat sashimi. Vegetables should be mainly green and yellow in color, reduce salt content, and keep the food light. In addition, it is also necessary to change the habit of eating instant noodles, drinking soft drinks or skipping breakfast.

4. People with bad temper

Dietary supplements: calcium and protein supplements

Dietary supplement prescription: First, you must reduce the intake of salt and sugar, eat less snacks, and eat more seafood, such as shellfish, shrimp, kelp, and crab; eat more various beans (rich in calcium), longan, dried walnut kernels, and mushrooms.

5. Depressed and sad people

Dietary supplementation: Tryptophan supplementation

Dietary supplement prescription: Lack of tryptophan is one of the important causes of depression. Therefore, remember to supplement more foods rich in tryptophan, such as pinto beans, black soybeans, pumpkin seeds, fish fillets, etc. In addition, bananas, grapes, apples, and oranges can bring a feeling of relaxation and happiness to people, gradually driving away depression.

6. Careless people

Dietary supplement measures: Supplement vitamin A and vitamin C.

Dietary supplement prescription: Eat more peppers, dried fish, dried bamboo shoots, fried radish, milk, red dates, snails, and cabbage; eat more fruits and vegetables, reduce meat intake, and eat less acidic foods.