Troubles are everywhere, so everyone needs to adjust their emotions and live happily every day. Otherwise, if the mood is too pessimistic, it is easy to get angry. For example, pain in the cartilage outside the ear may be caused by internal heat, and may also be accompanied by symptoms such as yellow urine and sore throat. So how do you adjust after getting angry? Let’s talk about it together. Common types of getting angry: 1. Heart fire can be divided into two types: deficiency fire and excess fire. Deficiency fire is manifested as low fever, night sweats, irritability, dry mouth, etc.; excess fire is manifested as recurrent oral ulcers, swollen and painful gums, dry mouth, short and red urine, irritability, etc. 2. The main manifestations of lung fire are dry cough with little sputum, blood in sputum, sore throat, hoarseness, hot flashes and night sweats, etc. 3. Stomach fire can be divided into two types: deficiency and excess. Deficiency fire is manifested as mild cough, small amount of food intake, constipation, abdominal distension, red tongue, and little coating; excess fire is manifested as upper abdominal discomfort, dry and bitter mouth, dry and hard stools, and yellow and greasy tongue coating. 4. Liver fire: People who are easily excited are often called "hot-tempered". In fact, the physical condition commonly known as "liver fire" also has the following symptoms: dry mouth, bitter mouth, bad breath, headache, dizziness, dry eyes, unstable sleep, stuffy body, thick tongue coating, etc. 5. The main manifestations of kidney fire are dizziness, tinnitus, deafness, hair loss, loose teeth, restless sleep, fever in the five parts of the body, weight loss, and pain in the waist and legs. How to treat internal heat? What to eat to reduce internal heat? 1. Heat-clearing and detoxifying foods such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water chestnut, purslane, day lily, etc., most of which have antibacterial and anti-inflammatory effects and are suitable for various symptoms of real fire. 2. Bitter and cold foods that can reduce fire, such as bitter melon, bitter herbs, water chestnuts, loofah, snails, eggplant, millet, buckwheat, rabbit meat, frogs, etc., can transform heat and reduce fire with their cold nature, and are mostly used for symptoms of real fire. 3. Foods that can promote dampness and reduce fire include winter melon, watermelon, coix seed, lentil, barley, amaranth, melon, red bean, black fish, duck meat, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken's gizzard lining, etc., which are suitable for various symptoms of real fire. |
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