What to do if the liver is deficient in qi and blood? Eat more of these foods

Do you usually suffer from insomnia, frequent dreams, palpitations, fatigue, dizziness, tinnitus, sallow complexion, and dry hair? If so, you are suffering from insufficient qi and blood. Your liver and kidneys are also prone to insufficient qi and blood. You need to regulate your body in time and eat more foods that nourish the liver and kidneys.

1. Walnut kernels

Walnut kernels are moist and oily, warm in nature, and enter the kidney, liver, and lung meridians. They replenish qi and blood. Once the blood vessels are unblocked, they are sufficient to provide the nutrients needed for hair. Foods such as walnut cakes and multi-grain bread contain walnut kernels.

Ingredients: 15 grams of walnut kernels, which can be bought at any Chinese medicine store and eaten directly. It is recommended to eat them for 2 consecutive weeks at a time.

Note: In addition to people with hemorrhoids and acne, walnut kernels are not recommended to be eaten by people who are losing weight, and people who are losing weight are not recommended to eat more than 10 grams per day.

2. Black sesame

It can nourish the liver and kidneys, and relieve gray hair and hair loss caused by liver and kidney deficiency. When the liver and kidney functions are strong, they can smoothly supply blood nutrients, especially to the more distal parts of the body such as the hair. Black sesame seeds can be found in foods such as sesame dumplings.

Ingredients: 15 grams of black sesame powder.

Method: Put black sesame powder into a cup, add 500c.c. of hot water, and stir into a paste.

Note: People with weak gastrointestinal function and prone to diarrhea should not drink this product.

3. Polygonum multiflorum

Polygonum multiflorum tastes bitter, sweet and astringent, and is slightly warm in nature. It enters the liver, kidney, heart, and lung meridians, and can nourish blood and replenish the liver and kidneys; Rehmannia glutinosa is cool in nature and sweet in taste. It enters the heart, liver, and kidney meridians, and helps strengthen the heart and nourish the kidneys. Drinking tea made from Polygonum multiflorum and Rehmannia glutinosa can help replenish the body's insufficient kidney energy and improve blood circulation.

Ingredients: 10 grams of Polygonum multiflorum and 7 grams of Rehmannia glutinosa.

Method: Put Polygonum multiflorum and Rehmannia glutinosa into a cup, add 500c.c. of hot water, and drink it when it is cool.

Note: Not suitable for people who are prone to bloating.

4. Longan and Red Dates Tea

Longan can nourish the heart and spleen, and replenish qi and blood; red dates can nourish blood and calm the mind. Drinking tea made from longan and red dates can nourish Qi and blood. When Qi and blood are abundant, your hair will be thicker, darker and more lustrous.

Ingredients: 12 grams of longan and 15 grams of red dates.

Method: Put longan and red dates into a cup, add 500c.c. of hot water, and drink after it cools down.

Note: People with dry mouth and constipation should not drink this drink.