What are the causes of teeth grinding? What are some tips for treating teeth grinding?

Teeth grinding is common, especially in childhood. Less frequent teeth grinding does not cause much harm, but long-term teeth grinding has great adverse effects on the body. So what causes teeth grinding? How to prevent and treat teeth grinding?

Causes of Teeth Grinding:

1. Teeth grinding caused by parasites

A common cause of nighttime teeth grinding in children is the presence of parasites such as roundworms in the intestines, which secrete toxins that stimulate the intestinal and brain nerves and cause teeth grinding.

2. Psychological factors cause teeth grinding

Excessive psychological tension causes emotional depression, uneasiness and anxiety, which causes the brain nerves to send out wrong teeth grinding instructions, which is also an important reason for nocturnal teeth grinding.

3. Oral diseases cause bruxism

Nighttime bruxism is caused by poor tooth growth or improper use of teeth, which results in an uneven occlusal surface between the upper and lower teeth.

4. Digestive system disorders cause bruxism

Due to bad eating habits such as eating too much at dinner or having midnight snacks or extra meals before going to bed, the gastrointestinal tract continues to work after falling asleep, resulting in nocturnal bruxism.

5. Bad sleeping posture causes teeth grinding

Bad sleeping postures, such as the prone position, cause uneven pressure on the mandible, leading to nighttime bruxism.

How to prevent and treat:

1. Try to relax yourself before going to bed, especially before falling asleep. You can do some appropriate gymnastics, take a hot bath, listen to light music, etc.

2. Avoid stimulating foods and smoking, and improve the sleeping environment.

3. Try to avoid drinks or foods containing caffeine. Try to avoid things like coffee, chocolate, cola, etc.

4. Eat more foods rich in vitamins.

5. Know how to relieve stress, relax and adjust your mindset.

6. Applying hot compresses to the upper and lower jaws can relax the bite muscles and reduce the chance of headaches.

7. Maintain correct posture. Hunching over can also lead to teeth grinding.

8. Be sure to brush your teeth before going to bed and don’t eat too much for dinner.

9. Pay attention to calcium supplementation in your daily diet and deworm regularly;

10. Keep your mouth in a healthy resting state during the day, that is, keep your teeth relaxed;

11. Watch less stimulating TV dramas before going to bed and try to relax your mind.

12. Avoid excessive excitement during the day.