What are the foods that regulate the spleen and stomach? These four foods can be eaten regularly

Poor spleen and stomach often make people unable to eat their favorite foods to their satisfaction. At this time, everyone needs to regulate the spleen and stomach more often. So, what are the foods that regulate the spleen and stomach?

1. Chestnut

Cooked chestnuts can soothe the stomach and spleen, and relieve spleen deficiency. Steam the chestnut kernels, grind them into powder and make them into cakes, which are suitable for children. They can increase appetite and regulate the stomach. Cooking porridge with chestnuts and glutinous rice is not only beneficial for patients with chronic diarrhea caused by spleen and stomach deficiency, but also a proven dietary therapy for indigestion and qi deficiency.

2. Pork belly

Pork belly is a common ingredient, high in protein and low in fat. It is suitable for stir-frying and making soup, and has a unique flavor. From the perspective of the Chinese medicine theory of "like cures like", pig stomach is an excellent product for nourishing the spleen and stomach. It has been regarded as a "tonic" and a staple food in medicinal cuisine since ancient times.

3. Chicken

Eating more chicken can harmonize the spleen and stomach and enhance immunity. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing essence and filling marrow, benefiting the five internal organs, and replenishing deficiency. It can be used to regulate fatigue, epigastric pain, edema, lack of milk after childbirth, weakness and dizziness caused by spleen and stomach qi deficiency and yang deficiency. It also has a good auxiliary effect on frequent urination, deafness, low sperm count and cold sperm caused by insufficient kidney essence.

4. White pepper

White pepper has a slightly higher medicinal value and a slightly lower seasoning effect. Its taste is spicier than black pepper, so it has stronger functions in dispelling cold and strengthening the stomach. Some people are prone to stomach pain due to weak stomach and intestines. You can add ginseng and Atractylodes macrocephala when stewing the meat, and then add some white pepper for seasoning. In addition to dispelling the cold, it can also warm the spleen and stomach. When eating cold dishes, it is best to add some white pepper powder to remove the coolness and prevent the cold.