How to take care of your private parts

Whether it is for women or men, it is very important to maintain the private parts. We know that the skin of the private parts is relatively delicate and easily threatened by germs. We should first pay attention to avoid unclean sexual life and prevent some sexually transmitted diseases. We should carefully clean the private parts before and after sexual intercourse, change underwear regularly, and if some symptoms occur, we should go to the hospital for examination in time. We should drink more water and improve our body's disease resistance.

How to take care of your private parts

1. Clean the vagina

It is best to use warm water to clean the vagina. Water that is too hot can aggravate inflammation. Choose neutral or weakly acidic cleaning products.

During the non-menstrual period, female friends can fill a basin with warm water, add a few drops of vinegar or lemon juice, and then sit in the bath for 5 minutes after taking a bath. This can prevent infection. Do not use clean water or disinfectant to irrigate your vagina, as this will destroy the acid-base balance and flora of the vagina.

2. Pay attention to your daily routine

If you are too tired or your resistance is reduced, you are more likely to get a fungal infection. At the same time, do not sit for a long time to reduce the chance of vaginal moisture and stuffiness.

3. Drink plenty of water

Drinking enough water helps maintain your vagina. Remember to drink plenty of water before having sex. Urination before and after sex can reduce the bacteria introduced into the female urethra during sexual intercourse. Before sexual intercourse, both parties should clean their private parts to avoid bringing anal bacteria into the vagina and urethra during intercourse.

In addition, drinking more boiled water can prevent urinary tract infections and soothe the vagina. If you notice any unusual smell in your discharge or feel any pain, excitement or wetness, you should consult a professional doctor as soon as possible. It is best not to use sanitary pads or toilet paper with perfume, fragrance or color, as these things may cause vulvar contact dermatitis.

4. Drinking yogurt is good for vaginal health

Drinking yogurt regularly is good for vaginal health. Women who regularly drink yogurt containing active bacteria can help the reproduction of beneficial vaginal bacteria and thus prevent vaginal yeast infections. However, be sure to avoid drinking high-sugar yogurt, as this can make vaginal yeast infections more likely.

5. Avoid big fluctuations in weight

If your weight fluctuates greatly, it will definitely affect the "beauty" of your genitals. Sudden changes in weight can cause the vagina and vulva to be overstretched and damaged. Women should not lose weight excessively and should maintain a healthy weight. If a woman is too thin, her private parts, like her face, will age and sag prematurely.

6. Reduce long riding time

The constant friction between the bicycle seat and the crotch can damage the labia majora, especially for women whose labia majora are naturally more protruding. Therefore, if it is not required for professional training, women should reduce long-term cycling to better protect their private parts.