If you don't get rid of this stuff in your body, you will die early.

If you want to keep your intestines healthy, you need to clean out intestinal waste and toxins regularly! There are three important and special "valves" on the human hands that can speed up intestinal peristalsis, clean intestinal toxins, and effectively prevent and treat various intestinal diseases. It is simple and effective!

Yuji Point

Detoxification, lung cleansing, laxative and intestinal moistening

Yuji point is a key point on the lung meridian. According to traditional Chinese medicine, the lungs and large intestine are mutually exterior and interior, and many intestinal pathogens can be improved and cured by treating the lungs.

Regular massage of the Yuji point can produce a benign stimulation to the lung meridian, which can detoxify and clear the lungs, promote bowel movements and moisten the intestines, and improve dry and hard stools.

Location: Located on the back of the metacarpophalangeal joint of the first finger, approximately on the radial side of the middle of the first finger, at the junction of the red and white flesh.

Method: Place your thumb on the thenar point and push and rub it back and forth, or tap the thenar point with both hands until the thenar point becomes hot.

The number of times of pushing and kneading should be determined according to the physical condition. It is recommended to do it 1 to 2 times a day for 10 minutes. Patients with long-term illness or chronic diseases should increase the number of times as appropriate and use moderate force.

Hegu Point

Clear intestinal toxins and prevent gastrointestinal diseases

Stagnation of toxins in the body can disrupt normal body functions and affect metabolism. Regularly massaging the Hegu point can relieve diseases of the meridians and organs of the large intestine and expel intestinal toxins in a timely manner.

Location: Between the first and second metacarpal bones on the dorsum of the hand, at the midpoint of the radial side of the second metacarpal bone.

Method: Massage in the direction of the little finger, and use the thumbs of both hands to massage the Hegu points of both hands alternately, for a total of 20 times.

Zhongchong Point

Stimulate defecation and improve constipation

Zhongchong acupoint belongs to the pericardium meridian. Stimulating Zhongchong acupoint can expel depressed qi from the body and promote the flow of qi and blood. It is especially suitable for patients with constipation and middle-aged and elderly people. Massaging this acupoint more often can stimulate bowel movements.

There are also symptoms such as stroke, palpitations, dizziness, etc. caused by heat diseases. Pressing and rubbing this point can reduce internal heat and effectively relieve symptoms.

Location: In the center of the tip of the middle finger.

Method: Use your thumb to massage this point 100 times per minute.

Massage these 3 acupoints more often, for only a few minutes every day, to clean out intestinal toxins, so that you can eat what you need and stay younger!