What to eat to eliminate lung smoke toxins

We all know that smoking is harmful to health. It not only harms the health of smokers themselves, but also causes great harm to friends around them. Different cigarettes release a lot of chemical substances and harmful substances, such as carbon monoxide and tar, which can directly enter the body through breathing and enter the lungs. So, what can you eat to expel lung smoke toxins?

It is a well-known fact that smoking is harmful to health. The substances harmful to the human body produced by burning cigarettes can be roughly divided into six categories:

(1) Aldehydes, nitrides, and olefins: these substances are irritating to the respiratory tract.

(2) Nicotine can stimulate the sympathetic nerves and cause damage to the vascular endothelium.

(3) Amines, cyanides and heavy metals, all of which are toxic substances.

(4) Benzopyrene, arsenic, cadmium, methylhydrazine, aminophenol and other radioactive substances. All these substances are carcinogenic.

(5) Phenolic compounds and formaldehyde, etc. These substances have the effect of accelerating carcinogenesis.

(6) Carbon monoxide reduces the ability of red blood cells to transport oxygen throughout the body.

Our lungs are responsible for the body's main respiratory function, so the health of the lungs is directly linked to the body's normal functions. Metabolic waste and tobacco toxins in the lungs need to be cleaned up in a timely manner. Long-term accumulation will cause irreparable damage to the lungs. People who smoke frequently, or those who have smokers at home, need to eat some lung-clearing foods regularly to clear out toxins and heat in the lungs in time.

1. Houttuynia cordata

Houttuynia cordata is a food that is especially suitable for smokers. It can not only clear away lung heat and detoxify tobacco, but also help people quit smoking. The unique fishy smell of Houttuynia cordata makes people feel nauseous after taking it, making them no longer want to smoke.

So if there is an old smoker at home, you might as well prepare some dried Houttuynia cordata and take a little bit to soak in water and drink it every day. It can reduce the damage of smoking to the body and prevent chronic pharyngitis, tracheitis and even lung cancer. Two weeks after quitting smoking, the human body often experiences many discomforts such as irritability, palpitations, headaches, and excessive phlegm. Houttuynia cordata decoction can also help relieve these discomforts.

2. Mint

Mint can be found everywhere around us. Natural mint tea is rich in tea polyphenols, vitamin C and other nutrients. Drinking water soaked with mint can decompose the nicotine in the tobacco, which is a great benefit for people who smoke frequently. Persistent use will reduce the accumulation of toxins in the lungs.

3. Monk Fruit

Luo Han Guo has the effect of clearing the lungs and detoxifying, moistening the throat and throat, which is a great blessing for long-term smokers. In addition, drinking monk fruit tea regularly can help remove lung heat or dryness, and can also relieve persistent coughing caused by long-term smoking.

4. Loquat

Loquat has the effects of clearing the lungs, curing cough and quenching thirst. Loquat paste, loquat dew, loquat granules, etc., which have the effect of clearing the lungs and lowering qi after roasting the leaves with honey, can be used to treat lung heat and cough, make our dirty lungs clean, and minimize the harm of smoking.

5. Small chrysanthemum

Chrysanthemum is a very good food. It can moisten the intestines and promote bowel movements, promote digestion, and regulate the stomach and intestines; it can regulate the blood, eliminate high blood lipids, lower blood sugar, blood lipids, and blood pressure, and effectively inhibit cholesterol; it can eliminate heat and inflammatory reactions, clear away heat and detoxify, remove spots and acne; it can enhance the body's immunity and prevent cancer; it can improve immunity and clear and moisten the lungs.