Why do I always want to pee?

If you always want to urinate, you need to rule out physiological reasons first. If you have been drinking water, eating watermelon, drinking beer, etc. frequently recently, urinating is a normal physiological phenomenon. Excluding physiological reasons, the constant urge to urinate may be caused by bacterial infection of the urinary tract, which requires treatment with urethral anti-inflammatory drugs. This article focuses on the causes and prevention of urge to urinate, and provides a treatment recipe to alleviate the condition from the inside out.

Causes

1. Increased urine volume: When urine volume increases, the frequency of urination will also increase accordingly. Under physiological conditions, such as drinking a lot of water, eating watermelon, and drinking beer, due to the increase in water intake, the urine volume increases through the regulation and filtering function of the kidneys, and the frequency of urination also increases, resulting in frequent urination. Under pathological conditions, such as some patients with diabetes and diabetes insipidus, they drink a lot of water, urinate a lot, and urinate frequently, but they do not feel any discomfort when urinating.

2. Inflammatory stimulation: When there is inflammation in the bladder, the urinary center is in an excited state, resulting in frequent urination and reduced urine volume. Therefore, frequent urination is an important symptom of cystitis, especially in acute cystitis and tuberculous cystitis. Other conditions such as prostatitis, urethritis, pyelonephritis, chronic balanoposthitis in children, and vulvitis can also cause frequent urination. Under the stimulation of inflammation, frequent urination, urgency and pain often occur at the same time, which is called urinary tract irritation syndrome, commonly known as "triuria".

3. Non-inflammatory stimulation: such as urinary stones and foreign bodies, usually with frequent urination as the main manifestation.

4. Reduced bladder capacity: such as bladder space-occupying lesions, compression from the enlarged uterus during pregnancy, tuberculous bladder contracture, or large bladder stones.

5. Psychoneural frequent urination: Frequent urination only occurs during the day or before falling asleep at night. It is often caused by mental tension or occurs in patients with hysteria. This may also be accompanied by urinary urgency and pain.

Nutritional prevention

1. Properly control salt intake to help the kidneys retain water.

2. You can drink boiled water with light salt and low-concentration sugar water, but do not drink large amounts of high-calorie beverages to prevent excessive calorie intake from causing rapid weight gain.

3. People who urinate frequently lose more potassium in their bodies and should supplement with potassium-rich foods, such as mushrooms, cabbage, beans, peanuts, walnuts, watermelons, bananas, etc.

Nutritious recipes

Pig Kidney Bean

[Ingredients] 2 fresh pig kidneys, 2 sword beans.

[Preparation] Wash the fresh pig kidneys and remove the membranes. Stuff 1 sword bean into each kidney. Add appropriate amount of water, simmer over low heat, and add a little salt.

[Eating] Take 1 kidney with soup on an empty stomach in the morning and evening. For mild cases, take the medicine for 2 to 4 days; for severe cases, take the medicine for 4 to 8 days.

[Effects] Mainly used to treat frequent urination, enuresis and kidney deficiency.

Turtle stewed chicken

[Ingredients] 500 grams of turtle meat and appropriate amount of young rooster meat.

[Preparation] Stew both together and eat.

[Efficacy] It is mainly used to treat polyuria in the elderly, enuresis in children, and increased nocturia.

Nutritional product conditioning suggestions:

■3 times the dosage: Vitamin C, garlic essential oil

■2 times the dosage: B vitamins, β-carotene

■1 times dosage: propolis, protein powder (amino acid tablets)

Beijian Protein Powder (Beijian Amino Acid Tablets): Provides raw materials for the immune system to produce antibodies to resist bacteria and enhance physical fitness.

Vitamin C: Anti-oxidation, detoxification, increase immunity, and prevent recurrence.

BYHEALTH Garlic Essential Oil: An excellent natural and powerful antibacterial agent.

Bio-Propolis: Increase immunity.

Beijian β-carotene: Strengthens the immune system and enhances resistance.

Bio-Health B Vitamins: Reduce the toxic side effects of antibiotics

1. Systemic aspects: general fatigue, unclear mind, lack of concentration, memory loss, etc.

Typical manifestations

●Your work efficiency has obviously declined, and your boss has clearly expressed his dissatisfaction with you.

●Listless. After only one hour at work, I felt chest tightness and shortness of breath. I wanted to go home and rest early, but I couldn't fall asleep after going to bed.

●Decrease in memory. I can’t remember what I thought of yesterday today.

2. Neuromuscular aspects: frequent insomnia, dizziness, back pain, lower limb weakness, etc.

Typical manifestations

● Often feel very sleepy but unable to fall asleep, have many dreams and wake up easily.

●There is a clear trend of weight gain or loss. When I woke up in the morning, I found that my abdominal muscles were loose and weak, and pale and bloodless.

● There is no rheumatism or trauma, but there is back discomfort, chest tightness, low back pain, and unlocalized muscle and joint pain.

● Without lifting any heavy objects, my legs will feel weak after walking to the third floor; my waist will feel sore after sitting in a chair and watching TV for more than 2 hours.

3. Cardiovascular: palpitations, shortness of breath, chest tightness, edema, etc.

Typical manifestations

●Swelling of ankles and calves in the morning or after exertion, and swelling and drooping of lower eyelids.

● Two or three days before the menstrual period, the limbs will swell, the chest will be bloated, and there will be pain in the chest.

4. Gastrointestinal tract: loss of appetite, nausea, stomach pain, abdominal pain, diarrhea, constipation, etc.

Typical manifestations

● Frequent urination, with more than 3 nocturnal urinations under normal drinking conditions; weak and dripping urination, and sticky and difficult bowel movements.

● Eating raw, cold, dry and hard food often causes stomach discomfort, a sticky and uncomfortable feeling in the mouth, and the desire to vomit.

●Eat very little for three meals a day. Excluding the weather factor, even if the taste is very suitable for your dish, it will feel tasteless.

5. In terms of the five senses: visual fatigue, nasal congestion, dizziness, tinnitus, throat discomfort, etc.

Typical manifestations

● Easy to catch cold, which will lead to symptoms such as nasal congestion, runny nose, dry throat, sore throat, and tightness in the throat.

● If you sit or squat for a long time, you will feel black spots in your eyes, dizziness and tinnitus when you stand up.

● My eyes feel dry and sore after working on the computer or reading for 20 to 30 minutes.

6. Other aspects: loss of sexual interest, depression, anxiety, fear, etc.