What is the cause of areola pain

Areola pain is relatively common for women, especially for breastfeeding women. Breastfeeding can not only cause pain, but may also cause small bumps in the areola area. This is all caused by adverse stimulation. When pain occurs, it should be relieved in time. Massage, hot compress and other methods can be used to promote blood circulation. In addition, pay attention to the size of the bra you wear.

What is the cause of areola pain

1. Small bumps on the areola may be caused by normal oil secretion because the skin of the areola has hair and glands. The glands include sweat glands, sebaceous glands and mammary glands. Its sebaceous glands, also known as areola glands, are some obvious small protrusions on the areola. They are large and superficial and are used to secrete oil and protect the delicate nipples and areola. The secretions have the function of protecting the skin and lubricating the nipples and the baby's lips, so it is understandable that the Creator has his reasons for creating this thing for women.

2. When a woman meets her ideal partner and gets married, she may also develop bumps on the areola during pregnancy. These are Montessori nodes, which are located on the peripheral part of the areola and are formed by the bulges at the opening of the Montessori gland duct. From the 8th week of pregnancy, due to the increase in estrogen and progesterone, the mammary alveoli and lobules of pregnant women proliferate and develop, causing the breasts to gradually enlarge. Examination revealed that the breast and the surrounding skin (areola) were darker in color, and lumps appeared around the areola. After miscarriage, Montessori nodes may disappear as hormone levels gradually recover. It is normal for breasts to enlarge due to the influence of hormone levels in the body after pregnancy. It is also normal to have small bumps on the areola. These are nodular protrusions formed by hypertrophy of the sebaceous glands around the areola. These are normal changes during pregnancy. Female comrades should have some knowledge of this basic medical knowledge.

1. Change your eating habits. Eat a low-fat, high-fiber diet and consume fiber from whole grains (whole grains), vegetables, and beans.

2. Massage the areola frequently. Gently massaging the areola can help return excess body fluid to the lymphatic system. When massaging, first apply soapy liquid on the areola, and rotate your fingers along the surface of the areola in a circle about the size of a coin. Then use your hands to press the areola in and then bounce it up, which is extremely helpful in preventing areola discomfort.

3. Wear a secure bra. In addition to preventing the areola from sagging, the more important function of a bra is to prevent the already compressed areola nerve from being further compressed and eliminate discomfort. Careful sisters will find that those jogging athletes wear stable bras for this health reason.

What to do if your areola hurts? Here are some ways to help you

4. Avoid diuretics. Diuretics do help to remove fluid from the body and can also reduce swelling of the areola. But this immediate relief comes at a cost. Excessive use of diuretics can lead to potassium loss, disrupt electrolyte balance, and affect glucose formation.

5. Don’t eat salty food. High-salt foods can easily cause the areola to swell, and such foods should be avoided especially in the 7 to 10 days before menstruation.

6. Try hot compress. Hot compress is a traditional Chinese medicine treatment that can relieve areola pain by using a hot compress bag, hot water bottle or hot bath. If you use alternating cold and hot compresses, the effect of eliminating areola discomfort will be better.