What can I eat after having my teeth pulled?

You must pay attention to your diet after tooth extraction, especially right after the extraction. You can drink some liquid food and eat some cold food. This will help blood vessel contraction and stop bleeding, pain and swelling. In your daily diet, you can eat more calcium-containing foods, such as cheese and cod liver oil, which will help the health of your teeth. In addition, you must consume enough vitamin C, which is also effective in preventing periodontal disease.

What can I eat after having my teeth pulled?

Foods such as fish, rice, lentils, peas and beans are high in phosphorus. Phosphates can form a buffer system to prevent excessive acidification of the mouth. Children should eat more calcium-rich foods such as beans, bean products, vegetables, fish, shrimp, etc. to provide enough minerals and vitamins to enable their teeth to develop normally.

1. Increase calcium and phosphorus intake - cheese, cod liver oil

Calcium is the main component of teeth. Adequate calcium intake will make teeth strong. Phosphorus is an indispensable nutrient for keeping teeth strong. It is widely distributed in food. As long as you are not picky about food, you can get rich phosphorus. Vitamin D can promote the body's absorption of calcium and phosphorus and ensure the healthy development of teeth. Animal liver and cod liver oil are rich in vitamin D and can be consumed appropriately.

2. Take enough vitamin C - oranges and lemons

Adequate amount of vitamin C is an important measure to prevent dental diseases. Lack of vitamin C may lead to periodontal disease. It is necessary to consume vitamin C every day from foods rich in vitamin C. Vegetables contain a variety of trace elements and rich vitamin C, and are important tooth-protecting foods that cannot be ignored. It is also very important to supplement with an appropriate amount of fruits such as oranges, lemons, etc. every day. If necessary, you can take vitamin C tablets to supplement it.

3. Eat more dietary fiber - celery, taro

Dietary fiber is a tooth-protecting nutrient that is widely found in vegetables and whole grains. Eat more rough foods of appropriate hardness, such as sweet potatoes, soybeans and other raw sugars, which have a higher phosphorus content than fine grains and can promote the normal development of teeth.

4. Eat more fluoride-containing foods - green tea, mint

Mineral water meets the human body's demand for fluoride. Fluoride can increase tooth enamel, strengthen teeth, and protect teeth from microbial erosion. Most mineral waters contain 0.3 mg of fluoride per liter, but some contain as much as 8 mg per liter. It also contains fluorine. In addition, you can rinse your mouth with tea.