Thin hair with visible scalp

For some people with sparse hair, their hair appears thinner and not very thick, but for others, the hair is so thin that the scalp can be seen. This indicates that the hair loss is quite serious and needs to be treated after finding the cause. In addition to pathological factors, hair loss is usually caused by a lack of iron in the body, leading to severe anemia, which is why hair loss occurs. You need to supplement with these foods to relieve the symptoms.

Thin hair with visible scalp

Supplement iron-rich foods. When the human body lacks iron, it is easy to cause anemia and blood deficiency, which makes it easier to lose hair and the hair cannot regenerate in time. Therefore, you can eat more iron-rich foods, such as beans, eggs, fish and shrimp, spinach, bananas, carrots, etc. These foods can supplement some iron for the human body.

Supplement more plant protein. Soy products such as soybeans, tofu, and bean skin, as well as black sesame, corn, etc., all contain a lot of plant protein. If the human body consumes more of these foods, it can strengthen the nutrition of the scalp, improve dry hair, split ends, and promote hair regeneration. Eat more fresh vegetables and fruits containing alkaline substances. If you are overly tired or often eat some sugary and fatty foods, the human body will produce too much acid toxins in the metabolic process, which will cause excessive acid toxins in the blood. Therefore, we should eat less meat, fat and other foods, and eat more fresh vegetables and fruits rich in alkaline substances to neutralize the acid and alkalinity in the blood. These foods are also rich in vitamins, which are very beneficial to hair growth. Supplement iodine. Supplementing iodine can enhance the secretory function of the thyroid gland in the human body, and the secretion of the thyroid gland plays an important role in the gloss of hair and scalp nutrition. Therefore, we can eat more iodine-rich seafood such as kelp, seaweed, oysters, etc.

Supplement vitamin E Natural vitamin E has a strong antioxidant effect, which can delay or even resist hair aging, promote cell division, and make hair grow, so we can eat more foods rich in vitamin E, such as fresh lettuce, cabbage, black sesame, etc. Eat more foods containing copper When the copper content in the human body is low, it will cause metabolic disorders, and make hair grow slowly or stop growing, resulting in hair loss, gray hair, etc., so we should eat more foods containing animal liver, lean meat and nuts. These foods also contain pantothenic acid, which can promote melanin synthesis and make hair black and shiny. Eat more foods containing cystine. Cystine deficiency can also make hair dry and fall off, so we should also increase the intake of cystine. Foods containing cystine include black rice, oats, gluten, peanut kernels, sunflower seeds, watermelon seeds, pumpkin seeds, etc. We should supplement a variety of foods in our daily diet. Don’t eat a certain food often because you like it, and don’t eat other foods or eat very little. In this way, many nutrients are easily deficient. Eat all of them, so that the body’s nutritional intake is more balanced, which is helpful for hair maintenance.

<<: What is the cause of the brown discharge?

>>: Brown discharge on underwear during late pregnancy