Eczema on the body

The symptom of eczema is mainly caused by the fact that we do not pay attention to our living habits in daily life. We generally need to keep the living environment dry and hygienic to prevent the growth of bacteria. For friends who have eczema, you should see a doctor yourself and pay attention to your diet and living environment, so that you can recover as soon as possible. Now let’s take a look at how to deal with eczema.

First, try to find the cause of the disease and treat it accordingly. Avoid various external stimuli, such as washing with hot water, scratching, sun exposure, etc., and try to avoid allergenic and irritating foods.

Live a regular life and pay attention to the combination of work and rest. Clothing should be loose to reduce friction and irritation, and chemical fiber and wool fabrics should not come into direct contact with the skin.

Do not use too much soap and hot water to clean your skin. Also, be careful not to scratch it too hard. Do not apply medication without a doctor's diagnosis to avoid aggravating the condition. Dry your quilt more often and try to keep your underwear dry!

According to TCM theory, eczema is caused by dietary disorders, spleen and stomach disorders, or eating too much spicy, fried, raw and cold food, which can damage the stomach, so choosing the right food is the first line of defense to prevent the symptoms of eczema.

And the key is to treat the possible causes of eczema or aggravate it, understand more about the history, work environment, etc., check and find out the allergens, and treat them symptomatically, which has a good effect.

Pay attention to your diet, as food can weaken the spleen and stomach dampness and toxins, aggravating the condition. In addition to drug treatment, you should also avoid eating foods that may cause poisoning: bamboo shoots, leeks, mushrooms, mangoes, pineapples, durian, etc. In the rainy weather in summer, the air is humid, so one must move frequently, so strengthening exercise can help improve eczema for friends with eczema.

Patients with eczema should exercise moderately on a regular basis. They should usually do some slow-paced exercises that can effectively move each joint. Pay attention to replenishing water during exercise and maintaining the body's water and salt balance, which is good for the patient's condition and body.

The only thing to be careful about is not to damage the eczema during exercise, so as not to aggravate the disease, and it will be very itchy and uncomfortable. From the perspective of traditional Chinese medicine, eczema is the result of people with a damp-heat constitution having excess moisture in their bodies that cannot be properly expelled, which is then evaporated by the heat in the body and manifests itself on the body surface. Exercise, sweating, and eating foods that remove moisture and toxins are both ways of removing moisture and reducing toxins, and both help improve eczema.

From the perspective of Western medicine, eczema is a seasonal skin allergy that occurs when the skin's resistance is low or weather conditions are bad. It can be cured by taking allergy and anti-inflammatory drugs. In general, Chinese medicine focuses on prevention while Western medicine is quick to take effect, but both require you to arrange your diet and daily routine properly and maintain adequate exercise.