Why can't I sleep the more tired I am?

Some people often have this feeling, that is, they feel more tired the more they sleep. Sleeping is a very good way to restore physical strength. You should pay attention to it at this time. There are many reasons causing this problem, such as frequent overtime, staying up late, and excessive mental work, which can all lead to this situation. Therefore, you should get enough rest in your daily life so that it can gradually improve.

Why can't I sleep the more tired I am?

Experts believe that the more tired you are, the less sleep you can get. This is a normal psychological reaction and not a cause of physical illness. Because this feeling of fatigue is not caused by excessive physical exertion, nor is it the result of excessive exercise, but it is an excited state of the brain that is easily caused after a series of mental work. If the human body is in this excited state for a long time, it will affect sleep. After all, when you concentrate on doing one thing for a long time, your mental state is highly concentrated. It would be strange if you are not excited. Although this anxious and excited mental state will make you feel very tired, it is normal to have difficulty falling asleep for a while.

So how can we get rid of this trouble?

1. Avoid working overtime and staying up late

Since high-intensity mental concentration will keep you awake, you should avoid concentrating your mental state when you should be sleeping and making yourself awake. If you have work, you should complete it as soon as possible. Don't pile them all on the same day. This is not good for yourself and will not leave a good impression in front of your boss.

2. Have a good sleeping atmosphere

To sleep, you must first create an environment and mental state where you can fall asleep peacefully. The indoor lighting and temperature should be controlled at a level that suits you. There should be no noise, and you should not watch any videos or content that may stimulate your emotions. Try to maintain the indoor air quality, at least make your resting place comfortable and satisfactory.

3. Maintain a calm and stable emotional state of mind

The biggest purpose of sleep is to relax the body, have a good rest, and allow all organs in the body to relax and function. You should not be excited before going to bed, which will not only affect the quality of sleep, but also be bad for your health. So you should maintain a relaxed and calm state of mind before going to bed. It is okay to look at the phone appropriately, but it is best to go to bed as soon as you feel sleepy, and don't be addicted to electronic products.

4. Eat some sleep-inducing foods

A good sleeping posture plus good food is a good way to rest. People who have trouble sleeping can have some milk and bread before going to bed, or some oatmeal, cherry and banana. Don’t worry about too high calories or obesity. Try to choose some low-sugar foods, which can not only help you sleep, but also help you keep your mood calm, but avoid eating and drinking too much.

Work fatigue is something that almost everyone will experience. If it really happens, there is no way to avoid it. But I hope that those who have poor sleep can have a good sleep!