How to treat facial nerve twitching

Facial nerve twitching is a symptom of muscle spasm, which is caused by many reasons, such as excessive mental tension, excessive fatigue, or lack of sleep, etc. When this kind of muscle spasm occurs, it can be relieved by certain methods. The most common method is massage. It can also be improved by hot compress. Let's learn about it.

How to treat facial nerve twitching

When you find that your muscle spasms occur at the site of remission, there are several ways to effectively relieve the spasm pain.

1. Massage

Use both hands to vigorously massage the cramped area of ​​the calf. You can also use rubbing method. This can quickly speed up the blood circulation function of the muscles in the cramped area and relieve the symptoms of cramps.

2. Hot compress

When calf muscle cramps occur, if you have a hot towel or hot water bottle nearby, you can use hot compresses to promote blood flow in the muscles, relieve tension in the muscle nerves, and relieve muscle cramps. Law

Abdominal cramps usually occur due to improper exercise or poor gastrointestinal function. When abdominal muscle cramps occur, you can do back stretching exercises. While doing this exercise, you can effectively stretch the muscles in the abdomen and relieve the tension and stretching of the nerves in the abdominal muscles. After a period of time, you will find that the abdominal muscle cramps will be relieved.

Then, abdominal massage or hot compress can be used to help promote blood circulation in the abdominal muscles, which can effectively relieve muscle spasms.

Muscle cramps precautions

Many people do not take timely measures to deal with muscle spasms. In fact, there is no need to be too nervous. When muscle spasms occur, after determining the location of the muscle spasm, just pull the spasming muscles in the opposite direction, then straighten and lengthen the muscles. After massaging for a while, the muscle spasm pain will slowly ease.