How to regulate the spleen and stomach through traditional Chinese medicine?

Nowadays, people are under great pressure from work and often eat alternately, which results in symptoms of weak spleen and stomach. Experts say that once a person has symptoms of weak spleen and stomach, it will have a certain impact on gastrointestinal function. Therefore, friends who have symptoms of weak spleen and stomach must pay attention to conditioning. Here we will introduce several methods of regulating the spleen and stomach in Traditional Chinese Medicine.

1. Take appropriate medication : Traditional Chinese medicine divides spleen and stomach weakness into three main types: spleen and stomach qi deficiency, spleen yang deficiency, and stomach yin deficiency. People with spleen and stomach qi deficiency often suffer from shortness of breath, fatigue, dizziness, bloating, stomach pain, hiccups, poor appetite, bloating after meals, loose stools, and sallow complexion. They can take Shenling Baizhu Powder and Xiangsha Yangwei Pills. The main manifestations of spleen yang deficiency are cold pain in the stomach and abdomen. Eating raw, cold and greasy food will cause abdominal pain, diarrhea, and loose stools. You can use Fuzi Lizhong Pills. The main manifestations of gastric yin deficiency are virtual fire ascending, dry mouth, easy hunger, stomach acid, dull pain and discomfort, mouth ulcers, etc. You can take Shenmei Yangwei Granules.

2. Carrot Rice Porridge : 100 grams of rice, 50 grams of carrots. Add carrots after the rice is cooked into porridge. Eat it after it is cooked through. It has the effect of strengthening the spleen and warming the stomach.

3. Glutinous rice and wheat porridge : 50 grams of glutinous rice, 60 grams of wheat kernels. Add appropriate amount of sugar after cooking into porridge, season and drink. It has the effect of strengthening the spleen and replenishing the qi.

4. Gorgon fruit and Poria cocos porridge : 15 grams of Gorgon fruit, 10 grams of Poria cocos, and appropriate amount of rice. Put the first two ingredients into the pot, add appropriate amount of water, cook until soft, then add appropriate amount of rice, continue to cook into porridge, and take in divided meals. Gorgon fruit and Poria cocos porridge has the effects of strengthening the spleen and removing dampness, astringing the intestines and stopping diarrhea.

5. Massage the soles of your feet in a clockwise direction 40 to 80 times every day , focusing on the second toe. It is good for relieving stomach pain and nourishing the stomach. After going to bed every day, rub your hands together to warm them up, then place the hot palms (Laogong acupoint) on your stomach and navel. Wait until the heat subsides slightly, then massage in a clockwise direction for 30 to 40 times.

Summary: The reason why many people suffer from weak spleen and stomach is actually related to unscientific living habits. Here, the editor recommends that all friends must pay more attention to rest after work, and do more sports outdoors during vacations to relax their tense nerves. This will help your health and keep you away from weak spleen and stomach.