What is the best medicine for osteoporosis?

Osteoporosis is a common disease among middle-aged and elderly people, and it is also a disease that is relatively easy to suffer from. The cause of osteoporosis is closely related to daily living habits. People who like to eat salt, drink strong tea and coffee, and eat sugar are more likely to suffer from osteoporosis. In addition to prohibiting patients from eating these foods, they can usually eat more calcium-rich foods, which will have a good effect on osteoporosis.

What to eat for osteoporosis? ,

1. As an osteoporosis patient, you should increase your calcium intake

Calcium supplementation is an important method to prevent osteoporosis. Patients with osteoporosis should eat more high-calcium foods such as milk, goat's milk, beans, sesame, etc. in their daily lives. Of course, the more calcium supplementation is not the better, and the amount of calcium supplementation must be controlled.

2. Osteoporosis patients should increase their intake of vitamin D. Vitamin D can promote the body's absorption and utilization of calcium. Foods rich in vitamin D in daily life mainly include marine fish, lean meat, etc. Middle-aged and elderly people should eat more of these foods to prevent and relieve osteoporosis. In addition, getting more sun exposure is also beneficial to promote the body's absorption of calcium.

3. Osteoporosis patients should supplement more vitamin K. Perhaps many people do not know that supplementing vitamin K is effective in treating osteoporosis. The green leafy vegetables that we usually eat, such as spinach, cabbage, lettuce, shepherd's purse, etc., are rich in vitamin K.

4. Osteoporosis patients need to increase their intake of minerals such as phosphorus, iron, copper, and zinc

Middle-aged and elderly people with osteoporosis should ensure that they consume an appropriate amount of phosphorus from food every day. To prevent osteoporosis, middle-aged and elderly people should also supplement zinc and other elements

Here are some foods suitable for people with osteoporosis:

1. Animal bones. Drinking bone soup regularly can supplement calcium.

2. Kelp and dried shrimp. Kelp is rich in minerals, while dried shrimp is rich in nutrients and can help supplement more calcium.

3. Salmon. Salmon and other fatty fish can provide the body with a lot of nutrients that are beneficial to bone health. They contain calcium and vitamin D, which helps calcium absorption. They are also rich in omega-3 fatty acids.

4. Nuts and seeds. Nuts and seeds are beneficial to bone health in many ways. Walnuts and flaxseeds are rich in omega-3 fatty acids, while peanuts and almonds contain potassium, which can prevent calcium from being lost in urine.

5. Dairy products: Cow's milk and goat's milk have always been good products for people to prevent and relieve osteoporosis.

Method/Step 2

What should osteoporosis patients pay attention to in their daily diet?

1. Don’t eat too salty food. Eating too much salt will also increase calcium loss and aggravate the symptoms of osteoporosis.

2. Don’t eat too much sugar. Eating too much sugar can affect the absorption of calcium and indirectly lead to osteoporosis.

3. Pay attention to the appropriate amount of protein intake, but not too much. Excessive protein intake can cause calcium loss.

4. Do not drink coffee.

5. Do not drink strong tea for a long time. The caffeine in tea can significantly inhibit the absorption of calcium in the digestive tract and promote urinary calcium excretion, causing bone calcium loss and inducing osteoporosis over time.

6. It is not advisable to use various diuretics, anti-epileptic drugs, parathyroid hormone, cortisone and other drugs. These drugs can directly or indirectly affect the activation of vitamin D, accelerate the excretion of calcium salts, and hinder the precipitation of calcium salts in the bones. Therefore, patients with osteoporosis must strictly prohibit the use of the above drugs. If it is needed for other diseases, it must be taken under the guidance of a doctor.