What to do if you have a headache on the left side

Many people experience sudden headaches in their lives, but they don’t know what causes the headaches. Some people feel that the headache comes from the left side. This kind of unilateral headache is also called migraine. Headaches are generally caused by several factors, such as lack of sleep or too much stress, and changes in weather or climate can cause headaches.

1. Several causes of migraine

There are many causes of migraine, so here are a few common causes.

The first reason is lack of sleep. People who lack sleep have always been at high risk of migraines. The second reason is weather factors. The third reason is food, which is sometimes the culprit of migraines in life. Therefore, it is best not to eat too many biscuits, fried foods and citrus fruits.

The fourth reason is hunger, because hunger can cause blood sugar to drop. Once blood sugar drops, it will cause migraines; the fifth reason is environmental factors. Dry air, noise, and too bright light can all trigger migraines.

2. Treatment of migraine

1. Massage

What to do about migraine? Why not try a massage? Give yourself a 10-minute head massage. The first step is to place your fingers on your forehead and press gently, then slowly move upwards to the top of your head; then repeat this action along your forehead. Of course, move sideways 1 cm each time until you reach the top of your head; stop after your ears.

2. Diet therapy

The first step to treat migraine is to eat less salt, as eating too much salt can cause migraines; the second step is to eat more vegetables, dried fruits and other foods.

3. Yoga therapy

First, prepare a yoga mat, then lie on your back on it; lift your knees and try to keep them at a 90-degree angle with your thighs, then slowly lower your legs so that the soles of your feet touch the ground. Finally, straighten your legs, close your eyes and start meditating. You can relax after five minutes.

How to prevent migraines

1. Eat a good diet

If you want to avoid migraines, the easiest way is to maintain good eating habits and try to have a balanced diet in your food choices. Eat small, frequent meals with easily digestible carbohydrates.

2. Relieve stress

When facing tremendous pressure, you must release it in time, otherwise it will cause headaches if it accumulates for too long.

3. Exercise

We all cannot live without exercise. People who exercise tend to have a lower chance of getting sick than those who don’t like to exercise. Moreover, people who exercise regularly will promote the secretion of endocannabinoids, which is a unique analgesic in the human body.

4. Get a good night’s sleep

As mentioned above, lack of sleep is the cause of migraines, so if you want to prevent it, you need to get a good night's sleep. Good sleep quality does more than just prevent migraines; it can also prevent a variety of diseases.