What are the benefits of human sweating

Whenever summer comes, people are reluctant to stay outside because it is too hot. Even inside the house, they still feel very hot. When the human body is in a relatively high temperature environment, it will sweat, and sometimes the sweat will even soak the clothes. But for many people, sweating seems to bring a lot of trouble and make them smell like sweat. So, what are the benefits of sweating to the human body?

1. Detoxification and cancer prevention

Sweating is the best way to detoxify and prevent cancer. You may not believe it yet. Research data show that sweat is one of the ways to excrete harmful substances such as arsenic, cadmium, lead, and mercury from the body. Heavy metal components can be detected in sweat at concentrations comparable to those in urine, and sometimes even higher than in urine.

For example, marathon runners rarely get cancer because the lead, mercury, and arsenic, the main culprits of cancer, in their bodies are excreted through sweating. A marathon runner's sweat contains 20 times more lead than a normal person. It is not enough to just drink water to detoxify. It can be seen that sweating is very helpful for excreting toxins and preventing cancer.

2Moisturizing skin care

Sweat removes toxins that clog your pores and eliminates acne and pimples from your skin. Many people often get acne on their faces, backs, etc. This is caused by unclean skin pores and clogged pores. In the summer, it is better to exercise more and sweat a little. You will immediately feel that your skin becomes firmer, smoother and more shiny, and acne will also be reduced.

3. Lose weight and prevent chronic diseases

In addition, sweating can consume excess body energy, help promote the decomposition of fat, and have a certain weight loss effect. With less fat in the body and blood vessels, chronic diseases such as high blood pressure, hyperlipidemia, and cardiovascular diseases will naturally decrease and improve.

Cells are more active in summer. At this time, increasing exercise and sweating scientifically can be several times more effective than usual. It is more conducive to weight loss, improving physical condition, and preventing chronic diseases such as "three highs".

4. Improve Immunity

The best way is through scientific sweating. Studies have found that the antimicrobial peptides contained in sweat can effectively resist viruses, bacteria and fungi; sweating can effectively enhance one's own immunity and improve the ability to resist bacteria and viruses. For example, if you exercise for 30-45 minutes every day, causing your body to sweat slightly, 5 days a week, and persist in doing so for a long time, your immunity will be enhanced.

5. Improve Digestion

In summer, people often have a loss of appetite and indigestion. The best way to promote digestion at this time is to sweat through exercise. Because sweating speeds up the metabolism of the whole body, helps intestinal peristalsis and improves digestion.

Especially for people with constipation, sweating through exercise can also be very helpful in relieving constipation.