What causes low back pain?

Lumbar pain is a common problem faced by many people, especially for those who often sit in their offices and those who need to do high-intensity labor. So what causes low back pain? The cause of low back pain may be injury or fatigue, or it may be caused by lumbar diseases such as lumbar disc herniation. Let’s take a look at the specific reasons below.

1/6 is caused by injury. Many people's low back pain is related to their occupations, such as professional soldiers, police officers, and professional boxers. Their work and life in their youth are training and fighting, but training may cause self-injury and accidental injury. Various carelessness and inadequacies will injure the waist and leave lifelong regrets. The treatment process is very painful, and the best way is to take care of yourself.

2/6 caused by fatigue. For people like us who have been working all our lives, even a slightly monotonous job, or even an adult sitting in an office, will cause problems with the waist. If you don't know how to sit for a long time, the waist won't get the proper exercise. Humans are not like animals that can walk on all fours. When standing or sitting, the stress is on the waist, and if you stay in this state for a long time, accidents will occur. 3/6 Old injuries recurred. Sometimes the waist may have been injured in the past due to not very intense exercise or weight-bearing. The pain may have lasted for a while and then gone away, and you may have ignored it. In fact, the root of the disease may have been left at that time. Due to weather reasons or if the old injury is stretched again during exercise, the pain will recur. It is recommended to seek medical attention in time. 4/6 The pain may be in the kidneys. How to say it? Sometimes the pain in the waist is not caused by the spine or muscles, but because of problems with the kidneys on both sides of the spine. Sometimes it is caused by stones due to long-term eating habits. It is recommended to drink more water. Sometimes it may be due to overindulgence. It is recommended that you should exercise certain habits in your life within your means.

5/6 Lumbar spine disease. Nowadays, there are many people suffering from lumbar diseases, especially those who are older. Lumbar disc herniation, spinal spurs, spinal cracks, etc. may not cause serious damage to the central nervous system, but it can cause various spinal diseases. It is recommended to seek medical treatment in time and treat it as early as possible. If you delay for a long time, the problem may be more serious than you think. 6/6 Too little exercise. Life lies in movement. A life without exercise may not make you sick, but it will definitely be unhealthy. Many cervical spondylosis, periarthritis of the shoulder, and various diseases accompanied by low back pain are caused by long-term inactivity. This symptom will become a serious illness if it is delayed for a long time. If you pay more attention to activities in daily life, do not do strenuous exercise, even if you do warm-up exercises after working for an hour and move your waist, you will feel much better.

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