What are the effects and functions of snow lotus

Snow lotus is a food rich in nutrients and is also a health supplement that many people love to use. Eating snow lotus in moderation is very beneficial to human health. Tianshan Snow Lotus is a variety of Snow Lotus, which has the effects of clearing away heat and removing fire, anti-bacterial and activating blood circulation, controlling blood sugar, regulating blood and enhancing human immunity. Below I will introduce to you the effects and functions of yacon.

1. The efficacy and function of Tianshan Snow Lotus

1. Yacon can clear away heat, regulate the stomach and intestines, and soften blood vessels.

2. It can also eliminate phlegm, resist bacteria, promote blood circulation and lower blood pressure.

3. Enhance immunity. Yacon can promote the synthesis of B vitamins in the human body, thereby improving the body's metabolism, enhancing immunity and disease resistance, and promoting the absorption of calcium, magnesium, iron and other substances.

4. Control blood sugar. Yacon can also regulate blood sugar because it contains a sweet fructooligosaccharide. Although yacon contains carbohydrates, it is rarely absorbed by the human body, so it can be eaten by diabetics and people who want to lose weight or are currently losing weight.

5. Regulate blood. Yacon can not only regulate blood sugar, but also regulate blood lipids and cholesterol, and play a role in preventing and treating hypertension and diabetes. It also has a certain therapeutic effect on cardiovascular and cerebrovascular diseases and obesity.

2. Nutritional value of Tianshan Snow Lotus

Snow lotus is a wild plant that does not require chemical fertilizers or pesticides and is a purely natural green health food. It contains a lot of water-soluble fiber. Tianshan Yacon is a pure natural green health food and also a delicious delicacy in the hotel. Eating it raw can eliminate acne, constipation, reduce inflammation and promote diuresis, cleanse the liver and detoxify, and beautify the skin. It is suitable for diabetics and people who are trying to lose weight.

3. How to eat Tianshan Snow Lotus

First: Eat it raw. After picking the yacon from the soil, just rinse off the soil on the surface, remove the skin and you can eat it like an apple or a pear. If you want the yacon to be sweeter, you can prevent it from getting sweet for 2-3 days after picking it, which will make it sweeter.

Second: stir-fry shredded pork. The sweetness of the stir-fried yacon is more pure, and the shredded pork seems to have a bit of sweetness from the Tianshan yacon. Paired with a bowl of white rice, it is very appetizing.

Third: Steaming and stewing yacon is also a good cooking method, especially for winter tonic. Put a few pieces of yacon in the pork ribs soup and stew them together. The soup will be more fragrant and delicious, and can also have the effect of appetizing and strengthening the spleen.

Fourth: Another method is to chop the yacon into pieces and make it into sweet cookies. Because it is sweet in itself, there is no need to add sugar for seasoning. It can become a delicious tea snack, and it is also in line with the concept of modern urbanites pursuing natural green health food.