What should not be eaten with yacon?

There are generally no food taboos for yacon. It will not have any effect on the human body if it is properly combined with other foods, but try to avoid excessive intake.

There are generally no taboos on food combinations, so any food can be eaten together. However, since everyone's physical condition is different, try to avoid excessive intake. After eating too much, it may increase the burden on the gastrointestinal tract. In particular, yacon is a cold food. Eating too much may cause stomach cold, and may also cause adverse reactions such as abdominal pain, nausea and vomiting.

The nutritional content of yacon is relatively high. It contains carbohydrates and is also a low-fat and low-protein food. It also contains a variety of mineral elements, such as potassium and calcium. The content of carotene, B vitamins and vitamin C is also relatively rich. After eating it, it can replenish some nutrients needed by the body and help improve physical fitness. At the same time, it contains a lot of dietary fiber, which can help gastrointestinal motility after eating, improve symptoms of abdominal bloating or indigestion, help alleviate the problem of difficulty in defecation, and help prevent constipation.

Yacon is native to South America and is currently grown in Yunnan and Taiwan. It does not contain any starch and can be eaten raw, fried, or cooked. It has a crispy and refreshing taste.