Pain near left shoulder blade

If you experience pain near the left shoulder blade, you need to find out the specific cause. Common causes are frozen shoulder, rheumatism, cervical spondylosis, or cardiovascular disease. In addition, some bad habits may also cause this phenomenon. For example, sitting for a long time, sitting next to the computer for a long time, which will cause tension in the shoulder blade area. In addition, improper sleeping posture and exposure to wind and cold may also cause this phenomenon.

1. Exercise method.

If you experience shoulder blade pain, you should put down your work, leave your computer, go out and do elbow flexion and hand shaking exercises. Bend your elbows with both hands and shake your hands at the same time for 10-20 minutes, the effect is very good.

2. Hot compress.

Boil a pot of hot water in a kettle, pour 500 grams into a basin, and wait until the water temperature is suitable for washing, that is, when the water temperature is 30-40 degrees, pour in 100 grams of old vinegar, and then use a towel dipped in hot water to apply to the painful area of ​​the shoulder blade, change it every 5 minutes, 3-5 times a day, the effect will be immediate.

3. Massage method.

You can find a professional masseur to perform local massage on the painful area of ​​scapula, massaging clockwise for 5-10 minutes, several times a day, and the effect is quite good.

4. The method of transposition.

You should change your sleeping position at night, replace your pillow with a comfortable one, and sleep in the correct posture. Do not lie on your side or lie prone. Pay attention to adjustment. Do not use fans or air conditioners for long periods of time.

5. Prevention of rheumatism.

To prevent rheumatism, do not work in dark and damp places, keep dry, pay attention to hygiene, relax more, and maintain an optimistic, cheerful and happy mood.

6. Take ginger soup internally.

If you experience shoulder blade pain, you can choose to take ginger soup internally to dispel the cold and prevent disease. The method is to add 50 grams of old ginger and 500 grams of water to make soup, then add 50 grams of brown sugar and 2 grams of salt, take it while hot 3 times a day. People with cold stomach in winter can take it frequently, the effect is great.

7. Exercise method.

Take one hour every day to exercise, and it is best to exercise in the morning. Do some light exercise after meals, such as taking a walk, chatting with friends, etc. Don't forget to exercise and have fun after work. For example, you can go to the square to dance square dance, play badminton, table tennis, etc. to make your life interesting, full of sunshine, and away from illness and pain.