What foods are good for dry eyes?

Dry eye syndrome is an eye problem that many people will encounter. Dry eye syndrome may be caused by insufficient tear glands in the eyes, resulting in eye discomfort, which can easily cause eye fatigue, or a foreign body sensation in the eyes, pain, burning sensation, etc. It can also cause other eye complications and conjunctival lesions.

What is the best food for dry eyes?

1. Eat more vitamin A. Chrysanthemum is rich in vitamin A, which is an important substance in maintaining eye health. It has a better effect on dry eyes caused by liver fire and excessive eye use.

2. Mix black beans, walnuts and milk. 1 spoon of black bean powder, 1 spoon of walnut kernel paste, 1 packet of milk and 1 spoon of honey. Fry 500 grams of black beans, let them cool, and grind them into powder. 500 grams of walnut kernels, fry until slightly charred, remove the skin, and mash into a paste after cooling. Take 1 spoon of each of the above two foods, pour into 1 cup of boiled milk and add 1 spoon of honey, take it every morning or after breakfast, or take it with breakfast. Black beans are rich in protein and vitamin B1 and have high nutritional value. Because black foods enter the kidneys, they can increase the kidney-tonifying power when combined with walnut kernels. Together with milk and honey, these foods contain more vitamin B1, calcium, phosphorus, etc., which can enhance the intraocular muscle strength, strengthen the regulatory function, and improve the symptoms of dry eye syndrome.

3. Choose foods rich in phospholipids to help improve brain health, such as egg yolks, fish, shrimp, walnuts, peanuts, etc. You should also consciously choose more foods that protect your eyes, such as liver from various animals, spinach, cabbage, tomatoes, milk, walnuts, carrots, green vegetables, goat milk, cream, millet, wolfberry, etc.

Specific steps for dry eye diet therapy

1. Take 15 grams of wolfberry every day, wash and chew or boil in water. This dry eye diet therapy recipe has the effect of wolfberry nourishing yin and improving eyesight, which can promote the repair of diseased cornea and enhance the body's disease resistance.

2. Chewing two walnut kernels every night can relieve symptoms. Walnut kernels are rich in fatty oil, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E and other nutrients, which can nourish the kidney, strengthen the essence, nourish the liver and improve eyesight.

3. Lily and Red Dates Porridge

10 grams of lily, 15 grams of yam, 20 grams of coix seed, and 10 red dates (pitted). Wash the above ingredients and cook them together into porridge. This dry eye diet therapy has the following benefits: lily nourishes yin and reduces fire; yam nourishes the kidneys and moistens the lungs; coix seed promotes dampness and strengthens the spleen, clears heat and discharges pus; red dates are known as natural vitamin pills, and are not only rich in vitamin C, but also contain a large amount of vitamin A. This porridge is not only effective in preventing and treating dry eyes, but also can be used to improve eyesight.

4. Chrysanthemum and wolfberry tea

Soak wolfberries in chrysanthemum tea. The efficacy of this diet therapy for dry eyes is recorded in "Compendium of Materia Medica" that chrysanthemum "is sweet in nature, cold in taste, and has the effects of dispersing wind and heat, calming the liver and improving eyesight." Modern pharmacological analysis shows that chrysanthemum is rich in vitamin A, which is an important substance for maintaining eye health. Chrysanthemum tea can make people clear-headed and bright-eyed. It is especially effective for dry eyes caused by liver fire and excessive eye use. It should be noted that chrysanthemum is cool in nature, and people with weak and cold constitution, who are usually afraid of cold, and who easily have cold hands and feet should not drink it frequently.