The efficacy and function of cooked garlic

Garlic is a condiment used in cooking in every household. It has a good effect of clearing heat and detoxifying, and can add deliciousness to food. Many people like it very much. So what are the effects and functions of garlic after it is cooked? Cooked garlic also has a bactericidal effect, but it is not as obvious as raw garlic. Cooked garlic aids digestion, increases appetite and prevents some diseases.

Cooked garlic still has a bactericidal effect, but it is not as effective as raw garlic. Cooked garlic contains many nutrients such as protein, fat, sugar, vitamins and minerals, and is a rare health medicine. Eating cooked garlic regularly can promote appetite, aid digestion, and remove meat stagnation. Eating garlic regularly can also prevent atherosclerosis, lower cholesterol, and lower blood sugar and blood pressure.

Whether it is raw garlic or cooked garlic, it has a bactericidal function. Of course, the bactericidal effect of cooked garlic is slightly inferior to that of raw garlic. If friends eat garlic to kill bacteria.

Allicin loses its effect quickly when exposed to heat, so garlic is best eaten raw. Therefore, if you want to achieve the best health care effect, it is best to mash the garlic into a paste rather than chopping it into minced garlic with a knife. And it should be left for 10-15 minutes to allow alliin and alliinase to combine in the air to produce allicin before eating.

Garlic contains more than 200 substances that are beneficial to health. Among them, allicin has a strong bactericidal effect. After entering the human body, it can react with the cysteine ​​of bacteria to form a crystalline precipitate, destroying the SH group in the sulfur amino group necessary for bacteria, causing bacterial metabolism disorders, making it impossible to reproduce and grow.

Garlic can effectively inhibit and kill bacteria and viruses such as Helicobacter pylori that cause gastrointestinal diseases, remove toxic substances from the stomach and intestines, stimulate the gastrointestinal mucosa, promote appetite, and accelerate digestion.

Garlic can reduce body fat. It is said that eating garlic can increase the secretion of certain slimming substances in the body, thereby achieving the effect of lowering fat. Therefore, garlic can not only strengthen the body, but also achieve the effect of weight loss.