What to do if you have heartburn in late pregnancy? Eat more of these foods

Women are prone to heartburn in the later stages of pregnancy. At this time, you may wish to regulate your diet by eating more yams, peanuts, and carrots. Also, be careful not to eat too much at each meal and do appropriate exercise after meals.

1. Yam

We all know that expectant mothers with excessive gastric acid secretion are suitable to eat some alkaline foods, and yam is the first choice of alkaline foods. Expectant mothers who eat some yam during pregnancy can not only provide adequate nutrition for themselves and their babies, but also help strengthen their spleen and lungs! Expectant mothers can cook yam into yam porridge and eat a bowl every morning. Yam porridge is also very simple to make. Expectant mothers can wash the yam and cut it into slices, then wash the japonica rice and put them together in a pot and cook them into porridge. Of course, when expectant mothers eat this porridge that helps you relieve excessive stomach acid, the editor would like to remind expectant mothers that it is best not to add sugar, because sugar is also a food that causes excessive stomach acid!

2. Peanuts

Peanuts can also be regarded as one of the best food choices for expectant mothers with excessive stomach acid. Peanuts are rich in nutrients. They not only contain a large amount of protein, dietary fiber, vitamins, minerals and other nutrients necessary for pregnant women, but also contain a lot of unsaturated fatty acids, lecithin, etc. Expectant mothers cannot do heavy work during pregnancy and are often bored or greedy. At this time, it is perfect for expectant mothers to eat some peanuts as a snack. However, it is best for expectant mothers to eat boiled or cooked peanuts! Do not eat too many fried peanuts to avoid symptoms such as getting a sore throat. Peanuts are a good food to relieve excessive stomach acid in pregnant women. Do expectant mothers know this?

3. Carrots

If expectant mothers have excessive stomach acid secretion, they can also eat more carrots. Carrots are also alkaline foods, and they also have a lot of nutrients, taste sweet and are rich in juice. Before expectant mothers eat carrots or want to squeeze carrots into juice, it is best to wash the carrot skin with light salt water, and then eat them raw or squeeze them into juice for drinking. Of course, the effect of relieving stomach acid by juicing is relatively smaller than eating it raw!