Can I eat yam after abortion?

Abortion is a common method of terminating pregnancy. There are many methods of abortion, including surgical abortion, painless abortion and medical abortion, etc. Although modern abortion technology is relatively advanced, it also has a great impact on women's health. After an abortion, you must strengthen your diet and health care. You can eat some yam appropriately. Yam has a good effect of replenishing qi and blood, improving immunity, and can play a certain role in the recovery of the body.

Can I eat yam after abortion?

1. After an abortion, you can eat more yam cooked into porridge, which can be eaten for breakfast or dinner. Such a bowl of porridge is very beneficial for replenishing qi and blood in the body and regulating meridians. 2. Female friends with irregular menstruation should limit fat intake appropriately. After painless abortion, they should not eat spicy food, wine, vinegar, pepper, ginger and other irritating foods, as they may stimulate congestion of sexual organs, which is not conducive to the recovery of women's body after abortion. 3. Egg and date soup: 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood. Suitable for conditioning of anemia and deficiency of Qi and blood after illness and childbirth. 4. Lychee and jujube soup: 7 dried lychees and 7 dried jujubes. Add water and decoct, 1 dose per day. It has the effect of nourishing blood and promoting body fluid. Suitable for women with anemia and physical weakness after miscarriage. 5. You need to supplement more protein. Protein is an important component of antibodies. If you lack protein, it will easily cause the body's resistance to decline. Therefore, it is recommended that women eat more chicken, lean pork, eggs, milk, beans, bean products, etc. after abortion, which will be beneficial to women's body.

Things to note after abortion

1. Pay attention to rest and strengthen nutrition. After the abortion, you should rest in bed for 2-3 days, then you can get out of bed and move around, gradually increasing the activity time. Do not engage in heavy physical labor or work in cold water within half a month after the abortion to avoid catching cold. Pay attention to increasing nutrition, eat more protein-rich foods such as fish, meat, eggs, bean products, and fresh vegetables rich in vitamins to promote early repair of damaged organs.