What to do about impotence and premature ejaculation

There are many kinds of common diseases in life, so good treatment methods are also needed for the treatment of diseases, so that it will be of great help to improve the disease. The diseases that men are prone to are mainly impotence and premature ejaculation. These diseases are very harmful to men's health, and after being discovered, men also need to actively cooperate with the treatment. What should we do about impotence and premature ejaculation?

What to do about impotence and premature ejaculation is something many men do not understand. When the disease is discovered in its early stages, treatment should be initiated immediately. This will greatly help stabilize the disease, prevent it from continuing to develop, and keep it under control.

What to do about impotence and premature ejaculation:

1. You should distract yourself in time, participate in more outdoor activities, such as playing basketball, chat with friends more often, work hard during the day and easily get tired and sleep at night, and try not to read pornographic books and watch videos. You will get used to it slowly and it won't be a problem anymore. Drink a glass of milk and soak your feet in hot water before going to bed at night to improve your sleep quality. You should face the dangers of masturbation and try to control it.

2. The first thing is to stop masturbation. Then you must have enough perseverance and confidence in your mind. At the same time, we should also have a correct understanding

3. You can appropriately increase the intake of tonic foods in your diet, but you must distinguish the symptoms - whether it is Yin deficiency or Yang deficiency, and choose food according to the symptoms. Don't generalize.

4. Increase exercise. Exercise not only speeds up blood flow, but also strengthens the heart muscle, increases blood supply to the penis, and helps enhance erectile ability.

5. Fully understand and know sexual knowledge, treat sexual desire correctly, do not think that sex is something shameful, and do not easily label yourself as "impotent". Couples should strengthen communication, eliminate disharmonious factors in sexual life, and avoid various misunderstandings caused by lack of communication.

Through the above introduction, we have some understanding of what to do about impotence and premature ejaculation. When treating the disease, men should pay attention to improving their own lives, especially a reasonable diet. This will be of great help to their own nutritional supplements, while also improving the disease and allowing all aspects of the body to develop beneficially.