What to do if the first cervical vertebra is protruding

The cervical vertebra is composed of many joints. Cervical bulge is a relatively common cervical spondylosis. Some people have bulge out the first cervical vertebra due to looking at computers or mobile phones for a long time. At this time, patients should not be too anxious, because the plank bed in our traditional Chinese medicine can have a good therapeutic effect on patients with cervical spondylosis. For people with bad cervical vertebrae, it is best to stand up after sitting for a while, walk back and forth, relax the body, or do the "M" exercise with the head.

1. What to do if the first cervical vertebra is protruding

A herniated cervical disc can compress the nerve roots and vertebral arteries, causing symptoms such as numbness in the hands and dizziness. Cervical spondylosis is often treated with a combination of traditional Chinese and Western medicine. Most patients can achieve better results through non-surgical treatments, which cost less and cause less pain, and are very popular. Vitamin C has the effects of enhancing human immunity and anti-aging, and is very helpful in preventing the further development of cervical spondylosis. Therefore, patients with cervical spondylosis should especially eat more foods containing vitamin C, such as fresh fruits and vegetables. In fact, patients with cervical spondylosis have no special dietary taboos, but they should also pay attention to taking foods with high nutritional value and rich in vitamins, such as soy products, lean meat, grains, kelp, seaweed, fungus, fruits, vegetables, etc. in order to enhance their physical fitness.

2. Folk remedies for treating cervical spondylosis

1. Materials: Buy a bottle of Shanxi aged vinegar and prepare some medical gauze or two masks.

Usage: Prepare four layers of gauze [specifications: 5 cm x 5 cm (about the size of a mask)], put them in a clean small basin, pour in an appropriate amount of aged vinegar, and let the vinegar soak through the gauze. Then apply the slightly wrung-out gauze to the painful area of ​​your shoulder. If one piece is not enough, apply two. Then use a hair dryer to blow hot air at the gauze for about fifteen minutes until the gauze is completely dry. Blow once before going to bed every day, one week is a course of treatment, generally three consecutive times will relieve the pain. If you use a hot water bottle for fifteen minutes after drying the gauze each time, the effect will be better.

Treatment course: Generally one course of treatment is enough to cure the disease.

2. Bottle therapy

Wrap the beer bottle and place it horizontally at the base of the patient's neck while the patient lies on his back. After persisting for a few days, the effect is very obvious. Patients with cervical spondylosis can try it in their spare time. After all, it is not troublesome.

3. Precautions during acute attack of cervical spondylosis

If it is an acute attack of cervical spondylosis, you must pay attention to proper rest. If the condition is serious, you need to rest in bed for a period of time. Rest for 2 to 3 weeks under the guidance of a doctor. To prevent cervical spondylosis, you should choose a bed that can help stabilize the condition and maintain spinal balance. The position and shape of the pillow should be conducive to a good sleep. It is necessary to maintain the physiological curvature of the entire spine while being comfortable and relaxing the muscles of the whole body.