How to enlarge your breasts at home

Some girls feel embarrassed about breast augmentation, and are too embarrassed to look for cosmetic surgery institutions, so they hope to do it themselves at home, but how to enlarge breasts at home? Some exercises can be done, such as chest protection exercises, which can exercise the chest muscles well. In addition, you should also eat more breast-enhancing foods, such as red dates, soybeans, etc. Of course, women who want to enlarge their breasts at home can also use massage.

1. Chest expansion exercise

Breast enhancement method: Open your feet shoulder-width apart, hold dumbbells in front of your body with both hands, look straight ahead, and keep your back straight. Lift the dumbbells up and down to your chest, and coordinate your breathing, inhaling when lifting and exhaling when lowering.

Breast beauty effect: This simple breast expansion exercise is recognized as the most effective breast enhancement exercise. As long as you can persist, you can make your breasts fuller and firmer.

2. Swimming for breast enhancement

Breast enhancement method: various butterfly strokes and freestyle.

Breast beautification effect: Swimming is the most ideal sport for firm breasts and a fit body, especially butterfly stroke and freestyle, which can enhance chest muscles and firmness in a short period of time, making breasts plump and upright immediately.

3. Breast massage

Breast enhancement method: Place one hand on the lower side of the breast and massage from the sternum to the armpit; place the other hand on the upper side of the breast and massage from the armpit to the sternum. Use both hands at the same time and massage 20 times in total.

Breast beauty effect: Breast massage can not only promote the secretion of estrogen and breast development, but also play a role in breast augmentation. At the same time, it can also promote blood circulation and regulate qi, strengthen blood circulation in the breast area, enable breast tissue to obtain more nutrients, and make the breasts naturally fuller.

4. Take good care of your breasts

Breast enhancement method: Diet + exercise is the first step to maintain beautiful breasts. Secondly, choosing the right bra and breast support products can maintain a perfect breast shape.

Breast beauty effect: The most basic breast care is to exfoliate 1-2 times a week, then use breast care cream to maintain the firmness and fullness of the breasts, and then use breast firming lotion to effectively help you restore the elasticity of the breasts.

Precautions