What are the effects of drinking after exercise?

After exercise, the body's blood circulation is faster and the metabolism is also faster. You should never drink alcohol at this time, especially for people with cardiovascular problems or chronic diseases. If you choose to drink alcohol at this time, it will often cause greater harm to your health, and even the risk of inducing stroke and easily lead to dehydration. It also causes great harm to the stomach and intestines.

Can I drink alcohol after exercise?

It is not recommended to drink alcohol immediately after exercise. Studies have shown that alcohol can reduce strength, speed, muscle endurance and cardiovascular endurance. Drinking a large amount of alcohol at one time can lead to a decrease in reaction, balance and coordination abilities. Even on the second day of moderate drinking, these athletic abilities cannot be fully restored. Therefore, drinking after exercise is not conducive to the skin care of your body and may even endanger your health.

What are the effects of drinking after exercise?

1. Drinking after exercise aggravates dehydration. Alcohol can reduce strength, muscle endurance, speed and cardiovascular endurance. Drinking a lot of alcohol will lead to reduced reaction, balance and coordination. The alcohol in beer will stimulate the kidneys, produce urine, accelerate the loss of water in the body and aggravate dehydration. If you drink beer immediately after exercise, it will delay ascites and even aggravate dehydration. In addition, drinking cold beer after exercise is extremely harmful to the body.

2. Drinking after exercise can easily cause gout. Drinking ice beer immediately after strenuous exercise will not only affect the digestive function, but also cause a sharp increase in the levels of uric acid and hypoxanthine in the blood, and produce uric acid crystals in the internal organs and joints. Over time, it can easily lead to gout. For athletes who already have joint injuries, the pain will be more obvious.

3. Drinking after exercise hurts the stomach and intestines. Drinking cold beer after strenuous exercise will cause the gastrointestinal tract and capillaries throughout the body to contract due to the cold stimulation and rapid drop in temperature, and blood flow will decrease. This will not only affect digestion and absorption, but also be detrimental to the body's heat dissipation. In severe cases, spasmodic abdominal pain and cold diarrhea will occur. In addition, if you drink too much beer, the alcohol in your body will increase rapidly, which will aggravate the feeling of dry mouth and fever throughout the body.

4. Drinking after exercise destroys muscle repair function. Drinking after exercise will cause oxidative stress and inflammation in the human body, leading to the destruction of the dynamic balance of the endoplasmic reticulum. The endoplasmic reticulum is an organelle responsible for synthesizing protein, and alcohol will affect the muscle repair function of the endoplasmic reticulum, so it is best not to drink after exercise.

5. Drinking after exercise reduces testosterone concentration. Male testosterone is closely related to muscle growth. The more testosterone a man has in his body, the more muscle groups he has. If you consume too much alcohol after exercise, the liver will secrete a substance that hinders the secretion of testosterone, reducing the concentration of testosterone in the body, which will lead to a significant decrease in muscle quantity and quality. Therefore, drinking after exercise is more harmful to men's health.

6. Drinking after exercise makes you more prone to fatigue. Muscles work mainly by relying on muscle glycogen and adenosine triphosphate stored in the body. Drinking after exercise takes precedence over glycogen synthesis, resulting in a decrease in glycogen in muscle cells. When the next exercise comes, the body has less energy reserves, which can easily lead to physical fatigue.