Foods to eat to fight computer radiation and improve eyesight

Nowadays, computers have become an indispensable tool in people’s life and work. We need computers when we work, and we also need computers for leisure and entertainment when we get home from get off work. While computers provide us with convenience, they also bring hidden dangers to our bodies. Long-term exposure to computers will generate a large amount of radiation to the human body, causing various conditions on our skin and body. These are all caused by computer radiation. Therefore, if you want to fight against computer radiation, you might as well try eating more of the following foods.

Foods containing selenium:

For example, sesame, astragalus, malt, and eggs. Selenium can block the body's peroxidation reaction and resist radiation, delaying aging. Sesame also contains vitamin E, and the two-pronged effect is better. Eating them regularly can also make your hair black.

Foods that improve eyesight:

Computers are very harmful to eyesight. Eat more foods that improve eyesight, such as wolfberry, chrysanthemum, and cassia seed. Chrysanthemum can reduce internal heat. Drink more chrysanthemum tea and cassia seed tea to clear the mind and improve eyesight. Wolfberry can clear the liver and improve eyesight, which can prevent vision loss.

Vitamins:

Especially vitamin E and vitamin C, they are both antioxidant vitamins, which can give the skin a natural radiation shield. Vitamin A and beta-carotene can protect the eyes well and prevent cell cancer. So eating more vegetables and fruits or taking vitamin supplements is also fine. It is very suitable for "lazy people" and can easily replenish the required nutrients.

Collagen elastic foods:

For example, kelp, sea cucumber, seaweed, pork skin, and chicken feet. The collagen substance in it has an adhesion effect. It can adhere to the radioactive substances in the body and excrete them out of the body. In addition, the elastic substance in it can repair damaged skin and beautify the face.

Red fruit foods:

Eat more red fruits such as tomatoes. Lycopene is the carotenoid with the strongest antioxidant capacity discovered so far! It has a very strong ability to scavenge free radicals, can resist radiation, and delay aging. Ladies who love beauty should never miss it, but it must be cooked before eating, otherwise it will be ineffective.

Nuts:

If you are a mental worker, such as a creative person or a designer, you can eat more hazelnuts. Hazelnuts are rich in amino acids and unsaturated fatty acids, which can improve memory, judgment, improve the optic nerve, and make people smarter. But don't eat too much, about 20 are enough.

In addition to eating more of the above foods, you can also put a pot of cactus in front of your computer desk and wash your face before going to bed. These are all effective in resisting computer radiation.