Long-term mild pain in the armpit and chest

In life, I don’t know why, but I feel inexplicable pain in my chest. Many of our friends don’t really care about these extremely mild pains. Most of the time it's just about getting more rest and eating well. In fact, this requires good living habits, which can indeed reduce chest pain or make it disappear. But even though my lifestyle has changed, the long-term mild pain in my armpits and chest still exists. What should I do?

Nowadays, some cardiovascular diseases are not just for the elderly. If young people have bad living habits, often stay up all night, have an unhealthy diet, and fail to ensure personal hygiene, this will accelerate the aging of the body, and it is normal to have chest pain. So, specifically, why do young people experience chest pain?

1. Disease. Common diseases such as heart disease, coronary heart disease, costochondritis, gastroesophageal reflux disease and other diseases can cause varying degrees of chest pain, which is generally not easy to relieve and often occurs. At this time, you usually need to be sent to the hospital for diagnosis and treatment immediately.

2. Spirit. The pace of life in modern society is very fast. People will be under great pressure when working or studying, and their nutrition will not keep up. They will feel anxious, nervous, and have a negative mood, which can easily cause diseases such as pleurisy. At this time, conservative treatment is needed to avoid delaying the disease.

3. Diet. Most young people nowadays do not pay attention to dietary regulation and have bad habits. Some of them do not eat breakfast, often eat midnight snacks, lie down to rest immediately after meals, etc., which will cause gastroesophageal reflux disease, weight gain, and heart pain, which requires attention.

The above are the three reasons I introduced to you about chest pain in young people. It is mainly related to people’s daily living habits. If chest pain occurs frequently, you should go to the hospital for diagnosis and treatment immediately. In addition, you should develop good habits in life, ensure a reasonable diet, and maintain a good attitude towards work or study, which will be good for your health.