What to do if your child has a poor physique? Ways to improve your child's physique

I believe that the most worrying thing for parents is that their babies catch colds and get sick every other day. This is mostly due to the child’s poor physical constitution. Since children's growth and development are not yet complete and their protection against the outside world is relatively weak, parents should pay attention to enhancing their baby's own immunity. So what can we do to improve children’s physical fitness?

1: Parents must make some reasonable combinations of their children's diet, and the diet must be regular. A combination of meat and vegetables, and the ability to change the dishes every day can increase children's enjoyment of meals while also paying attention to the nutrition of breakfast.

1: A healthy body is inseparable from good living habits, so it is quite necessary to make a scientific schedule for children to have a reasonable rest, sleep, study, activities, etc. Only in this way can children's physical fitness be truly improved.

1: Life lies in exercise. I don’t need to say much about the benefits of exercise. Let your children participate in more physical exercises, and do some physical exercise half an hour after meals every day, which is very beneficial to their sleep and growth and development.

1: Drink more water to promote fluid circulation and effectively excrete toxins.

1: Children are in a continuous growth and development stage and require relatively more nutrients. However, since their digestive functions are not yet fully mature and their diets are often monotonous, they are prone to nutrient deficiencies. If they are malnourished, their resistance will be relatively poor. According to current research, mild (or subclinical) vitamin A and vitamin C deficiency is a common cause of recurrent respiratory tract infections in children. Therefore, eating more fresh colorful vegetables and fruits rich in vitamin C (the B-carotene contained in them can be converted into vitamin A in the body) or supplementing with some multivitamin preparations or bovine colostrum can also effectively enhance children's resistance.

1: This is an effective measure to enhance physical fitness. Exercise should start from an early age. After a month, children can lie outside for a while in the summer and open the windows in the winter to breathe fresh air indoors. They should not wear too many clothes. Teach your children to adapt to colder environments from an early age so that they will be less likely to catch a cold when the climate changes. Outdoor activities can not only enable the skin to synthesize vitamin D, thereby promoting calcium absorption, but also have a good effect on the development of muscles, bones, respiratory, circulatory systems and the metabolism of the whole body. Regular exercise can also enhance appetite and enable children to take in enough nutrients, so that their physical fitness will be strengthened and their resistance will be significantly increased.

It affects the growth and development of children and their future health. However, there is no need for some parents to give their children immunity-enhancing drugs. They should try to adopt green and healthy practices for their children, which can be adjusted in both directions through diet and exercise.