Why does my waist hurt after sitting for a long time?

Some people may find that their waist is particularly painful if they sit for too long. In this case, they should consider whether it is a spinal problem. The most common clinical condition is lumbar disc herniation, in which patients may experience throat pain and inability to move normally, which affects their normal life. If there are corresponding symptoms, we must actively treat them and recover as soon as possible. So, what causes lower back pain after sitting for a long time?

1. Stretching to treat back pain

The patient can lie on the bed, hold the head of the bed tightly with both hands, and then find another person to hold his ankles and slowly pull them backwards. Repeat 10 times each time. If you stick to this method for a period of time, the discomfort of low back pain can be relieved.

You can also choose another method, which is to push the calf to relieve low back pain. Patients can sit on a chair of appropriate height and use the base of their palms to push their calves from top to bottom. Be careful to use some force when pushing and pressing. Regular pushing and pressing can also relieve the symptoms of low back pain.

2. Leg shaking to treat back pain

Stand on both legs, use the healthy leg to exert force, while the affected leg is relaxed. Then place both palms on the back of the thigh on the affected side, and shake the muscles left and right for about three minutes each time. Do this several times a day, and your back pain will be relieved.

3. Crawling to treat back pain

Patients can also choose to crawl forward, backward, and in circles on the ground or bed, once in the morning and once in the evening, for a week, and the back pain will be relieved. This method has a good effect on lumbar muscle strain and sciatica.

The three simple actions mentioned above can easily accomplish this. What are you still hesitating about if you have back pain from sitting for a long time? Come and try these effective methods! Although these methods are simple and effective, if you really want to stay away from back pain, the most effective way is active prevention. Stand up and move around after sitting for a long time, and back pain will naturally not come to you.