What is the best way to relieve Achilles tendon pain?

The health of the feet has a great impact on our lives, especially the Achilles tendon area, which is most prone to diseases and has a great impact on people's walking ability. This is also the reason for the high incidence of foot diseases. The incidence of Achilles tendon pain symptoms is relatively high, which is caused by the increased pressure in people's lives. People need to take time to regulate their condition. Let's take a look at how to relieve Achilles tendon pain.

1. Use Mifa to relieve pain. When you are in pain due to an Achilles tendon injury, you can use Mifa immediately. Rice's method can help reduce inflammation and pain and help heal underlying injuries.

2. Rest your legs. If you have an Achilles tendon injury or have pain in this area, be sure to rest your foot, ankle, and leg. Continued movement can slow healing, so rest as often as possible. You should rest your legs from any physical activity that requires you to use your legs frequently.

3. Apply ice to the tendon. You can apply an ice pack to your painful tendon. Cold compresses can help reduce blood flow, which can help relieve pain. It also helps reduce swelling and inflammation. Apply ice packs for 20 minutes every hour for the first 24 hours after the injury. You can use commercial or homemade ice packs or bags of frozen vegetables, such as frozen peas. The pea is small and easily conforms to the shape of your ankle. Never put ice directly on your skin. Always protect your skin by wrapping it in something like a towel or cloth.

4. Bandage with an elastic bandage. You can wrap your injured ankle with an elastic compression bandage. An elastic bandage helps reduce the healing of the tendon. It also helps limit swelling and provides support to the area. The bandage should be wrapped tightly, using medium pressure, but not so tight that it causes bulging around the bandage or stops blood flow. If the elastic bandage makes the pain worse, it is too tight and you should loosen it. Start wrapping just above the ankle, above the injury. Once the swelling is gone, you won't need to bandage it anymore.

5. Lift your ankles. Raise your ankle above your heart to help reduce swelling. When you raise your legs, you should make yourself comfortable, so try resting your ankles on pillows. You don't want to cause any additional pain, so if you can't lift your legs very high, try to keep your legs parallel to the ground.

6. Take over-the-counter pain relievers. For most Achilles tendon pain, you can treat it with over-the-counter pain medications. NSAIDs are used for short-term pain. Follow your doctor's instructions carefully. Also be sure to follow the manufacturer's recommended dosage. Long-term use of NSAIDs can cause bleeding and ulcers.