Why do I have stomach pain every night?
| Stomach pain is a very unbearable thing. When it occurs, not only is the pain very severe, but it also lasts for a long time. Some friends have strange stomachaches. They never have stomachaches during the day, but they occur at night. In fact, this is not surprising. The cold is heavier at night, and if you eat too much food at dinner, it will put a great burden on the stomach. The stomach is afraid of cold, and the digestive burden is heavy at night. The abnormal secretion of gastric acid and abnormal blood circulation will cause stomach pain at night. Five ways to nourish the stomach: ① Keep warm. People with chronic gastritis should pay special attention to keeping their stomach warm, add clothes when appropriate, and cover themselves with quilts when sleeping at night. In addition, patients with stomach problems should be moderate in "autumn cold" and not force themselves. If dinner is too “good”, your stomach will get “sick” ② Take care of yourself. The autumn diet for patients with stomach problems should be warm, soft, light, vegetarian and fresh. They should eat at regular times and in fixed quantities, with small meals and frequent meals, so that there is always food and gastric acid in the stomach to neutralize each other, thereby preventing erosion of the gastric mucosa and ulcer surface and worsening of the condition. ③Be careful with your mouth. Patients with stomach problems should pay attention to their diet and avoid eating food that is too cold, too hot, too hard, too spicy, or too sticky. They should also avoid overeating and quit smoking and drinking. In addition, you should pay attention to the method of taking the medicine. It is best to take it after meals to prevent irritation of the gastric mucosa and worsening of the condition. ④Medalize. The occurrence and development of gastric disease, duodenal ulcer and other diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental hygiene and maintain a happy spirit and stable emotions. Avoid the stimulation of negative emotions such as tension, anxiety, and anger. ⑤Exercise. Patients with gastrointestinal problems should, based on their own physical signs, strengthen moderate exercise to improve the body's disease resistance, reduce the recurrence of the disease, and promote physical and mental health. |
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