What is the cause of cervical cold

The coldness of the cervical spine is mainly caused by poor blood circulation. When the blood circulation is poor, it often causes the temperature of the local skin to drop. At this time, it is also easy to cause insufficient blood supply to the brain, leading to dizziness. Therefore, good treatment should be carried out in time, and certain conservative methods should be used to relieve it in daily life. Pay attention to moderate exercise, and doing cervical spine exercises have a good preventive effect.

The best treatment for cervical spondylosis is to maintain an optimistic and positive attitude, do self-treatment gymnastics every day, use massagers as auxiliary treatments, and do physical exercise every week. Now I will teach you the "5-step exercise" therapy, which is simple, effective and has obvious therapeutic effects. Refer to the diagram below and do some self-treatment exercises for cervical spondylosis. Use a few moments of free time to twist your neck and buttocks, strive for a speedy recovery from cervical spondylosis, say goodbye to cervical spondylosis, or take preventive measures early to keep your body healthier.

1. Stand or sit with your hands on your hips and rotate your head left and right alternately. Move slowly and with a large amplitude. Pause for 5 seconds when you rotate to the maximum. Rotate left and right 10 times (if you feel dizzy or nervous, reduce the amplitude of the movement). 2. Take a deep breath while doing the forward flexion and backward extension. When exhaling, bend the neck forward and bring the lower jaw close to the upper edge of the sternum. When inhaling, extend the neck to the maximum. Repeat 10 times (use your chin as the starting point and draw a circle from bottom to top).

3. Stretch sideways and tilt your head to the left when inhaling, and return your head to the original position when exhaling. Then tilt your head to the right while inhaling, and return your head to the original position while exhaling. Repeat 10 times. (Keep your shoulders level and stretch the side neck muscles as much as possible). 4. Back stretch: Stand upright with your feet together, put your hands behind your back and hold them together, spread your shoulders back, straighten your arms and lift them as high as possible, tilt your head back, pause for 5 seconds, and repeat 10 times (you will feel a noticeable squeeze in your back muscles). 5. Acupoint massage Fengchi point: on the back of the neck, at the junction of the hairline, symmetrical on both sides. Use the thumbs of both hands to press the Fengchi point firmly, and massage back and forth from top to bottom 30 times (the massage strength should be enough to cause a slight pain).

Note: You must persist in doing this every day, 5-10 minutes each time, and you will see results over time. If you can't stick to such a small plan, then it's unnecessary to talk about ideals and great goals. Exercise should be done slowly, starting from small movements and gradually increasing in amplitude, avoiding rapid movements to avoid straining muscles. Conclusion: The above introduces some treatments for cervical spondylosis. I hope it can help patients get rid of this disease as soon as possible. It is not scary to suffer from cervical spondylosis, but we must correct it in time. In normal times, whether at work or in your spare time, you should not sit for long periods of time. You should get up and exercise, or stretch your body. I hope my introduction can be helpful to you.

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