What to do if there is constant tinnitus in the left ear? Methods to prevent and treat tinnitus

Have you ever had this experience: suddenly you hear a buzzing sound of insects in your ears, but there are no insects around, and some strange sounds come into your ears from time to time. This is the symptom of tinnitus. What should I do about tinnitus? The following methods can prevent and treat tinnitus.

1: Sudden loud noises and prolonged exposure to noise can lead to hearing loss and tinnitus, so high-risk groups (working in high-intensity noise environments) should pay special attention to noise protection, such as wearing protective earmuffs, earplugs, etc. In addition, do not use headphones for long periods of time or at high volume.

1: Iron deficiency can easily cause red blood cells to harden and reduce their ability to transport oxygen, leading to insufficient nutrient supply to the ears and hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people. Common foods with high iron content include seaweed, dried shrimps, black fungus, black sesame, and soy products.

1: Caffeine and alcohol often aggravate tinnitus symptoms; smoking can reduce blood oxygen, and the inner ear hair cells are extremely sensitive to oxygen, so lack of oxygen can cause damage to the hair cells. Usually, you should pay attention to eating less fatty and sweet foods to prevent stagnation of phlegm and aggravation of the condition. People with tinnitus due to kidney deficiency should especially reduce the intake of warm and dry foods.

1: When patients with tinnitus seek medical treatment for other diseases, they should not forget to tell the doctor that they have tinnitus. Some medications can make any tinnitus you already have worse.

1: Being in a state of high mental tension or physical fatigue for a long time can easily aggravate tinnitus, so it is beneficial to adjust the work rhythm appropriately and relax your mood.

1: There are many factors that cause tinnitus and deafness, and zinc deficiency is an important cause. The zinc content in the cochlea is much higher than that in other organs, while the zinc content in the cochlea of ​​people over 60 years old is significantly reduced, leading to hearing loss. Common foods rich in zinc include fish, beef, chicken, eggs, various seafood, apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radishes, etc.

If you don't see the birds and hear the bells but can't see them, then you should be careful about tinnitus. Once this happens, timely treatment is required and preventive measures should be taken.