What can I eat to detoxify and have a bowel movement?

Constipation is very familiar to women. Basically all women have constipation problems, but some are more serious and some are milder. When a similar situation occurs, it is definitely necessary to detoxify the body and relieve constipation through diet therapy and other methods. This will not only relieve the symptoms of constipation, but also promote physical health. So the question is, what do people usually eat to achieve this goal?

Walnut. Walnuts have the effect of moistening the intestines and nourishing the kidneys. Eating some walnuts every day can effectively improve symptoms such as dry stools and prevent constipation. However, it is not advisable to eat too much at one time, otherwise it will cause weight gain.

sweet potato. Sweet potatoes can lower blood lipids and regulate the acidity and alkalinity of human blood. Sweet potatoes contain a lot of dietary fiber and gelatin, which can promote defecation and clean up intestinal waste.

yogurt. Yogurt can improve constipation and clean up intestinal waste. Drinking yogurt regularly can help moisturize the intestines and promote bowel movements. You can also eat yogurt salad, which can effectively regulate the body's gastrointestinal tract.

Konjac. Konjac contains a lot of cellulose, which can promote the physiological peristalsis of the human intestine, protect the human intestine, and excrete toxins from the human intestine.

banana. Bananas are very low in calories and have the effect of moistening the intestines and promoting bowel movements. Bananas also have the effect of nourishing yin and moistening the lungs, and can have a very good health-preserving effect. You can eat two bananas a day.

Honey. Honey has the effect of detoxifying and moisturizing, and it can also improve the symptoms of constipation in the human body. Drinking a glass of honey water every morning can promote bowel movements.

Pine nuts. Pine nuts contain a lot of fatty acids, which can have the effect of moisturizing the intestines and promoting bowel movements. Elderly friends can eat pine nuts frequently to prevent the body from developing constipation symptoms. It can also soften blood vessels and prevent the body from developing diseases such as atherosclerosis.