How many types of phobias are there?

Fear of something is a direct physical emotional expression of the human body, and the things that are feared vary from person to person. Some people are afraid of things that really exist in real life, while some people are afraid of a kind of feeling that cannot be touched in real life. Many people have questions. People have so many fears, so how many types of phobias are there? Today I will introduce to you the types of phobias.

There are hundreds of phobias that have been discovered. But when it comes to these anxiety disorders, experts typically break them down into three categories: phobia of open spaces, social phobia, and specific phobias.

1. Fear of open spaces

Aphrodisiac phobia is the fear of public places. People with scotophobia are terrified of being trapped in public places. If you are too anxious, this fear will make it impossible to escape. Women are twice as likely as men to be affected by openness phobia. If left untreated, in some extreme cases, it can render some people housebound.

2. Social phobia

Social phobia is more than just shyness. People with social phobia feel extreme anxiety and worry about how they will perform in social situations. If left untreated, social phobia often causes a person to avoid socializing, which can have a significant negative impact on a person's social relationships and professional life.

3. Claustrophobia

Claustrophobia is an abnormal fear of enclosed spaces and is a common phobia. People with claustrophobia may experience extreme anxiety when riding in an elevator or passing through a tunnel. They may fear suffocation or being trapped and try to avoid confined spaces, which may reduce the occurrence of phobias but does not relieve the fear.

4. Animal phobia

The most common specific phobia is animal phobia. People with zoophobia may be extremely afraid of certain animals, such as spiders, snakes, birds, or bees. This animal phobia usually appears in childhood and sometimes disappears with age, but it can also continue into adulthood.

5. Thunder and lightning phobia

Although people with thunder and lightning phobia know that thunder will not harm them, they still refuse to leave the room during thunder and lightning weather. They may even hide indoors, curled up on the couch or in a closet waiting out the storm.

6. Fear of heights

Acrophobia is a fear of being in high places and is characterized by severe anxiety. Climbing stairs or ladders can cause a sudden onset of acrophobia. Sometimes, fear is so intense that it can make a person unable to move. Acrophobia can be dangerous; once it strikes, it can be difficult for a person to come down safely from a great height.

7. Fear of heights

People with acrophobia are afraid of flying. If you've experienced certain things while flying, you may be more likely to develop a fear of heights. Hypnotherapy can help identify the original trauma and help treat acrophobia.

8. Medical-related phobias

Such phobias include blood phobia and needle phobia. Some people have a phobia of getting hurt, and others have a phobia of invasive treatments. These phobias often cause people to faint.

9. Supernatural Fear

Some frightening sounds seem not to come from real life. Some people are particularly afraid of the number 13. Ghost phobia can make a person extremely afraid of ghosts. Despite knowing that vampires do not exist, some people still have a fear of bats, also known as batophobia.

10. Fear of vomiting

Vomiting phobia is an abnormal fear of vomiting, which may be related to some traumatic event in childhood, such as seeing a classmate vomit in public. The thought of vomiting or the sound of vomiting can trigger a phobia of vomiting. As with acrophobia, phobia of vomiting can often be treated with hypnotherapy.

11. Cancer phobia

Cancer phobia can make people extremely afraid of cancer, and they will think they have cancer if they experience the slightest physical discomfort. Cognitive therapy can help some people regain control of their lives.

Different phobias

There are many different types of phobias. Some people are extremely afraid of aging, some are extremely afraid of going to the dentist, and some people are terrified by the sight of a plate of asparagus.

The impact of phobia on life

In order to avoid exposure to things that frighten them, people will change their lifestyle. But trying to hide your phobia can also affect your life. Some people's social life, work and life will be seriously affected.

Phobias and alcohol

Alcoholics are 10 times more likely to develop phobias than others! And people with phobias are twice as likely to become alcoholics! The two will influence each other, forming a vicious cycle.

Family influence

Although phobias can be culturally influenced and triggered by certain life events, they tend to run in families. If a direct relative has a phobia, family members are three times more likely to develop the phobia.