When is the time for organ detoxification?

Internal organs are the most important organs in our body. They include not only the heart, but also the stomach, intestines, lungs, etc. Once there is a problem here, in particularly serious cases, people may die. Therefore, in daily life, we must not only learn to protect our internal organs, but also detoxify them. In fact, our body also has the function of self-detoxification. So, when is the time for organs to detoxify?

1. 9:00 p.m. to 11:00 p.m. is the time for the immune system (lymph) to detoxify. You should be quiet or listen to music during this time.

2. Liver detoxification needs to be done during deep sleep from 11 pm to 1 am.

3. From 1 to 3 a.m., the detoxification of the gallbladder should be done during deep sleep.

4. 3am to 5am: detoxification of the lungs.

5. Between 5 and 7 in the morning, the large intestine detoxifies and you should go to the toilet to defecate.

6. You should eat breakfast between 7 and 9 in the morning, when the small intestine absorbs a lot of nutrients. It is best for those who are recovering from illness to eat early, before 6:30, and for those who are maintaining their health to eat before 7:30. Those who do not eat breakfast should change their habits, and delaying eating until 9 or 10 o'clock is better than not eating at all.

7. The period from midnight to 4 a.m. is the time for spinal blood production. You must sleep soundly and should not stay up late.

Chinese medicine detoxification

The specific method is:

Sweating method - eliminating toxins through sweating. Detoxify by sweating or exercising, or taking medicinal soups to dispel cold evil.

Vomiting means vomiting. If you accidentally ingest medicine or moldy or poisonous food, you can put salt in warm water and drink it to help vomiting.

Laxative method - There are some foods or toxins in the gastrointestinal tract that can be treated with laxative method, including acute enteritis, which can be treated with laxative method to relieve diarrhea.

He method - When you have a cold, the disease is half inside and half outside the body, and symptoms of cold and heat such as bitter taste in the mouth, dry throat, and dizziness appear. The method used is the harmonizing method, and the representative prescription is Xiao Chaihu Decoction.

Warming method - mainly used for spleen, stomach and gastrointestinal deficiency and coldness. Treatment methods include using physical methods such as a hot water bottle or drinking hot water, or taking some stomach-warming medicines.

Qing method - is to clear away heat and detoxify. Qing method is used when the patient has high fever, dry mouth, sore throat, and body pain. The representative prescription is Huanglian Jiedu Decoction.

Digestion method - If people eat too much and the stomach cannot digest it or the body becomes swollen, they have to use digestive preparations, such as hawthorn pills, to help digest the food.

Tonic method - If the patient has weak Qi and blood, numbness in hands and feet, or physical weakness, emaciation, and fatigue, tonic method should be used. However, many supplement methods cannot be used indiscriminately.