Stop the growth of gray hair, this trick has never been known!

Reader: I am only in my twenties, but I already have white hair. There are many people like me around me. I wonder if there is any good way to cure it besides dyeing my hair?

Expert: The reason why people nowadays have gray hair early is because they overuse their brains. The historical record of Wu Zixu's "hair turning white overnight" was also because he used his brain too much, which led to "kidney deficiency".

Before drawing this conclusion, three points of knowledge need to be popularized: First, the "kidney" in traditional Chinese medicine is not the kidney of the urinary system in Western medicine, nor is it equal to the reproductive system. The "kidney deficiency" in traditional Chinese medicine means a decrease in the overall energy and function of the human body. Second, the "kidney" in traditional Chinese medicine has several characteristics: "it controls bone marrow production, and its beauty is in the hair", "the waist is the home of the kidneys". Third, the brain in traditional Chinese medicine is also the "sea of ​​marrow". Therefore, excessive use of the brain can cause "kidney deficiency".

After continuous and intensive brain use, people will feel dizzy and even have back pain. This is "kidney deficiency" affecting the waist, where the kidneys are located. This kind of lower back pain is a virtual pain, and it is hard to tell which part of the body it hurts, and when it hurts I like to press it with my hands to feel relieved. Let’s talk about Wu Zixu’s white hair. He had to find a way to escape that night, otherwise his life would be in danger. The sudden white hair is the evidence of "kidney deficiency" caused by using the brain.

The reason why people nowadays have gray hair early is because of the great pressure of survival. No matter what profession they are in, everyone makes a living by working with their minds, and they are overusing their brains and hearts. This overuse will lead to the hidden consumption of yin blood and damage to kidney essence. With less yin blood and kidney essence, the nutrition of hair will be affected, and gray hair is inevitable.

Whether it is lower back pain or gray hair, it is all caused by kidney deficiency due to excessive use of the brain. The best way to maintain it is to replenish energy to the brain, that is, to nourish the kidneys. Mao Zedong once said that braised pork is good for the brain, which makes sense because it was the highest energy food available at the time. The brain, which accounts for 2% of body weight, consumes 20% of the body's energy. Non-high-energy foods cannot nourish the kidneys and brain.

You can eat two walnuts, or a dozen almonds or hazelnuts every morning as food to nourish the kidneys and brain, because the seeds of plants are the part where energy is most concentrated. However, this kind of nourishment is slow, and it is impossible to expect it to turn gray hair black quickly, but it can indeed reduce the development speed of gray hair.

Top ten remedies for treating gray hair:

[Formula 1] 30 grams of mulberry bark, 15 grams of gallnut, and 60 grams of Amaranthus seeds. Decoction in water to extract juice, for external washing.

[Formula 2] Appropriate amounts of Radix Rehmanniae, Radix Rehmanniae, Semen Cuscutae, Achyranthes bidentata, Polygala tenuifolia, and Acorus calamus. Take as honey pills or decoction in water.

[Formula 3] 100 grams of sour pomegranate, 150 grams of gallnut, and 50 grams of sesame leaves. Grind it into coarse powder, put it into water in an iron container, and take out the remaining juice.

[Formula 4] 500 grams of Ligustrum lucidum fruit and 250 grams of Giant cistanche fruit. Decoction in water, take 20 ml each time, 2-3 times a day, with warm water. This prescription is an effective remedy for treating gray hair caused by yin deficiency and blood dryness.

[Recipe 5] Two cloves of garlic and one piece of ginger. Mash the medicine into a paste, rub it on your scalp, and then rinse with water. You can spray some perfume to reduce the garlic smell. Apply it continuously for 3-4 months until it takes effect.

[Formula 6] 90 grams of mulberry bark. Grind the mulberry bark into small pieces, boil it for 5-6 times, remove the residue, and apply it to your hair frequently, and it will not fall off. This recipe can be used as a hair care agent. It is easy to obtain and use, and is suitable for both young and old.

[Formula 7] 520 grams of Ligustrum lucidum fruit, 300 grams each of Polygonum multiflorum and Morus alba fruit. First, dry the Ligustrum lucidum fruit in the shade, then soak it in wine for one day, steam it thoroughly and dry it in the sun. Dry the Herba Mori and Fructus Mori in the shade. Grind the above three herbs into fine powder, and make them into pills with refined honey. Each pill weighs 10 grams. Take 1 pill each morning and evening with light salt water.

[Recipe 8] 150 grams each of black sesame powder and Polygonum multiflorum powder. Add appropriate amount of sugar to the medicine, cook it into a slurry, and take it with boiled water, 1 bowl every night. This prescription can turn white hair into gray and gray hair into black after half a year.

[Recipe 9] 30 grams of loose hair (use your own hair), 50 peppercorns. Wash your messy hair, add 50 peppercorns for every 30 grams of it, seal it with mud, and calcine it in a furnace until it becomes black lacquer. Grind it into powder, and take about 3 grams with white wine.

[Formula 10] 2000g of cooked and dried Rehmannia root, 500g of apricot kernels (soaked in water, peeled and diced, double kernels ground into paste), 250g of Terminalia chebula bark. Grind the medicine into powder, mix with almonds, and mix with refined honey. Use pestle to pound 200-300 times to make large pills of sycamore seeds. Take 100 tablets per eye with warm water before meals, gradually increase to 40 tablets. Avoid taking raw onions, radishes and garlic.

The harm of white hair growth

1. White hair on forehead – spleen and stomach disorders

The reflex area corresponding to the forehead is the spleen and stomach. Regulating the spleen and stomach is very helpful in preventing and treating gray hair on the forehead. People with poor spleen and stomach often suffer from abdominal bloating, abdominal pain, stomach acid, bland mouth without thirst, cold limbs, and loose stools. Some people often have bad breath, excessive appetite, or edema of the limbs, fear of cold and preference for warmth, clear or difficult urination, which are all symptoms of spleen and stomach deficiency and cold.

Countermeasure: Patients with weak spleen and stomach can cook a pot of ginger porridge every three to five days. The ingredients are very simple, 3 grams of fresh ginger and 60 grams of polished rice. When making porridge, cut the fresh ginger into shreds and put it into the pot with the polished rice and cook until it is mush. You can drink 1 to 2 small bowls of it while it is warm during breakfast and dinner. You can also sprinkle some sesame salt according to your personal taste when eating. Fresh ginger is pungent and warm, and has the effects of dispelling cold and inducing sweating, warming the stomach and relieving pain, and killing bacteria and anti-inflammation. It has a good effect in treating deficiency-cold gastritis and ulcerative gastritis.

2. Gray hair on the temples - Liver fire is strong

The internal organ reflex areas corresponding to the temples are the liver and gallbladder. People with excessive liver and gallbladder fire either have a bad temper or are prone to sulking, and are often accompanied by dry mouth, bitter mouth, dry tongue, sore eyes, etc. This is caused by excessive liver and gallbladder fire, which in turn causes damage to the spleen and stomach.

Countermeasures: In this case, the patient should eat light meals and can eat more eight-treasure porridge, lotus seed porridge, lotus seed and white fungus porridge, lotus seed heart tea, rose tea, and hawthorn tea. If you have severe bitter taste and dry mouth, you can eat more lotus seeds and bitter gourd. In terms of medication, you can take Longdan Xiegan Pills orally to soothe the liver and promote bile secretion.

Of course, bad mood is also a cause of getting angry. Therefore, this group of people with gray hair should keep a relaxed mood and it is best for them to engage in some cultural and sports activities that can add interest to their lives.

3. White hair on the back of the head - insufficient kidney qi

The reflex area corresponding to the back of the head is the bladder meridian. Patients with weak bladder meridian often have symptoms such as frequent urination, enuresis or urinary incontinence, and difficulty urinating. Because the main function of the bladder is to store and excrete urine, these patients are less likely to hold urine than normal people. The urination function of the bladder is closely related to the strength of kidney qi.

Countermeasure: Kidney-benefiting diet should be treated differently for men and women. Men are suitable for eating animal kidneys, dog meat, mutton, venison, sparrows, eels, loaches, shrimps, roosters, walnut kernels, black beans, etc.; women may wish to eat scallops, sea bass, chestnuts, wolfberries, and Polygonum multiflorum. Of course, male and female patients should also choose the above diet according to whether they have kidney yang deficiency or kidney yin deficiency.