What are the symptoms of excessive body moisture?

Excessive moisture in the body can cause us to feel uncomfortable, and some people may develop small red bumps on the skin surface. This is caused by the accumulation of moisture in the body, and we need to deal with it in time. We can relieve the symptoms of dampness through some simple tips, such as reducing the intake of spicy food and eating more light meals, which can effectively relieve the dampness. So, what are the symptoms of dampness in the body?

1. How to judge whether you have heavy dampness?

Symptom 1: Feeling heavy and weak in the limbs. This is the most typical manifestation of heavy dampness in the body.

Symptom 2: Dizziness, heaviness in the head, and want to sleep.

Symptom three: The stool is sticky. The stool sticks to the toilet and cannot be flushed away with water.

Symptom 4: No appetite, feeling bloated, and always not wanting to eat.

Symptom 5: Mouth feels sticky and sweet.

Symptom six: People who suffer from pain in the neck, shoulders, waist and legs feel that their symptoms are getting worse, indicating that there is dampness in the body. The heavier the moisture in the body, the more severe the symptoms of lower back and leg pain will be, manifested by an inability to move legs, heavy footsteps, and a heavy neck.

If you have any of the above symptoms, it means that there is dampness in your body. The more conditions you meet, the heavier the dampness.

2. How to remove dampness in spring? Exercise + Dehumidifying Soup

Method 1 for removing dampness: Increase exercise and promote sweating

Many people will find that after moderate exercise and sweating, they feel more relaxed, which means that moisture has been eliminated. However, when exercising in spring, you should be careful to prevent catching a cold, wipe off sweat in time, and change wet clothes.

Method 2 for removing dampness: Drink a bowl of dehumidifying soup

This is the most familiar method of removing dampness. Most families like to make a pot of soup to deal with "dampness". Yu Youming, chief physician of integrated traditional Chinese and Western medicine at Guangzhou Hospital of Traditional Chinese Medicine, reminds us that some people have poor spleen and stomach function, some people have heat toxins in their bodies, and some people have a lot of phlegm... Not everyone can get rid of dampness by drinking the same pot of soup. Be careful not to aggravate the dampness and you should make soup according to your physical condition. Red bean, coix seed, kapok flower, lentil and poria are all commonly used ingredients for dehumidifying soups.