After someone pressed my waist, my back and lumbar spine hurt.

Low back pain does not occur without reason. Most of the time, it is caused by a violent impact or a sudden sprain due to movement. As people age, their organs and bones weaken, and the pain in the lumbar spine is caused by being pressed by others. In this case, it should be considered that it is caused by lumbar vertebrae damage or ligament nerve damage, and the cause needs to be found and treated.

harm

The low back pain caused by lumbar spondylosis has its own special clinical manifestations, and the pain is accompanied by some accompanying symptoms. For example, lumbar disc herniation may be accompanied by sciatica; numbness and pain in the thigh or calf; muscle paralysis, such as foot drop and weakness in the dorsiflexion of the big toe; cauda equina syndrome, such as numbness in the perineum, bowel and bladder dysfunction, and sexual dysfunction. The pain is also worse when the patient coughs or sneezes. Lumbar spinal stenosis and lumbar spondylolisthesis are accompanied by intermittent claudication and numbness and coldness of both lower limbs, as well as paralysis of the lower limb muscles and numbness of the thigh and outer side of the calf. Another is lumbar tuberculosis. Due to the erosion of tuberculosis bacteria, the patient suffers from low back pain and lumbar stiffness, and is unable to bend over to pick up things. The low back pain is quite severe, and there are also symptoms of tuberculosis toxin poisoning such as fever, night sweats, fatigue, weight loss, and loss of appetite.

Nursing

First of all, patients with lumbar spondylosis should strengthen the function of the lumbar and back muscles. The spine is a dynamic organ composed of bones and attached muscles. The stability of the lumbar spine depends on the good function of the lumbar and back muscles. After the strength of the lumbar and back muscles weakens, the stress on the lumbar bony structure and intervertebral disc increases, the intervertebral disc degeneration accelerates, and intervertebral disc herniation and lumbar instability are prone to occur. This is the most basic method of caring for lumbar disease. Secondly, patients with lumbar spondylosis should sit less, stand more, and lie flat more often. The stress on the lumbar spine is the smallest when lying flat. The stress on the lumbar spine when sitting with an upright back is 1.5 times that when standing. The stress on the lumbar spine when leaning forward at a desk (bending over) is about 2 times that when standing. The most suitable physical exercise for patients with lumbar spondylosis is swimming. But not excessive or intense.

Health care methods for lumbar pain in daily life:

(1) You should lie on a hard bed. Specifically, it means putting a thin mattress or mat on the wooden bed, but a harder palm bed is also acceptable.

(2) When the patient lies on his back, a thin pad can be placed on the waist or the knees and hips can be kept bent to a certain extent to allow the muscles to fully relax. When lying prone, the mattress should be flat to prevent excessive extension of the waist.

(3) Bed rest must be strictly adhered to. Even if you wear a waist belt and get out of bed after the symptoms have eased for a period of time, you cannot bend your waist. If the patient cannot continue to stay in bed due to inconveniences in life, it will affect the efficacy of the treatment.

(4) The most difficult part of bed rest is defecating and urinating in bed. If the patient cannot tolerate urination or defecation in the supine position, he or she can use crutches or be helped by others to go to the toilet.