What is the most effective way to treat oral inflammation?

No matter spring, summer, autumn or winter, at any time of the year, the mouth will get inflamed. Inflammation is a physiological disease, which means that our physical condition is poor. Inflammation may also cause colds or oral ulcers. People who have had oral ulcers know that it is extremely miserable. When many people have internal heat, the first thing they think of is going to the pharmacy to buy anti-inflammatory medicine. In fact, we can use diet therapy to treat internal heat. The following introduces the most effective diet therapy for oral heat.

1. Watermelon Treatment

Getting a sore throat is caused by lack of vitamins and water in the body. There are many kinds of fruits in summer, and of course we have to choose a fruit that can relieve heat. Watermelon is economical and delicious. How can we eat it to relieve heat quickly? When eating the watermelon pulp, don't swallow it in a hurry. You can hold the pulp in your mouth and absorb the watermelon juice inside. The watermelon juice spreads throughout the mouth and has a good effect of relieving heat. But don't eat too much at one time, eat small amounts multiple times.

2. Drink more tea, water and soup

We all know that tea has the effect of reducing internal heat. Here, the editor strongly recommends Pu'er tea, which is very effective in reducing internal heat. Of course, chrysanthemum tea and bitter tea are also good in reducing internal heat. Water refers to boiled water, but adding a small amount of salt to boiled water will be more effective. Drinking a cup of light salt water every day is very effective in reducing internal heat. Drinking soup here refers to mung bean soup, which is the best soup for clearing away internal heat and heat. Many friends make mung bean soup in summer, let it cool down and put it in the refrigerator. It is delicious and can reduce internal heat. Therefore, drinking more frozen mung bean soup is very effective when you have mild mouth ulcers.

3. Eat a light diet and less meat

When eating, eat less meat and more light and heat-removing dishes. Mix tomatoes with sugar to make cold dishes, and cut bitter melon into thin slices and stir-fry them to effectively remove heat from the mouth.

4. Drink more mung bean soup

Wash the mung beans, put them in a pot, add some rock sugar and water and boil them for about a quarter of an hour. Then freeze the mung bean soup in the refrigerator and drink it after a while. It is very effective in solving the problem of oral inflammation.

5. Drink more boiled water

Drink more boiled water on a daily basis. Add a little fine salt to the boiled water, stir it into salt water and hold it in your mouth. Swallow it after a few minutes. Drinking a cup of salt water every day and persisting in doing so for a long time will also be effective in removing heat from the mouth. Mild inflammation usually causes sore throat. Drinking more water can effectively relieve inflammation and detoxify in time.

6. Brush your teeth in the morning and evening

Brush your teeth once in the morning and once in the evening every day, and half an hour to an hour after meals. It is best to clean the gaps between your teeth with dental floss, or rinse your mouth with mouthwash (don't use mouthwash too much, once or twice a day is enough, and each time you rinse your mouth for about two to three minutes). Keeping your mouth clean can also prevent oral inflammation.

7. Eat more fruits

Fruits are rich in vitamins and can supplement various vitamins that are lacking in the body. People who often do not eat fruit are more likely to get angry because their daily diet does not contain enough vitamins and they need fruit to supplement them. So we should develop the habit of eating fruits regularly. If your mouth is severely inflamed and you have oral ulcers or swollen and painful gums, you can spray some Yunnan Baiyao or watermelon frost on the affected area to speed up the healing process.