Can I eat preserved eggs during menstruation?

It is also beneficial for women to eat some preserved eggs during menstruation. This is because during menstruation, women may experience a poor appetite, and the taste of preserved eggs is mellow and has the effect of promoting appetite. There is nothing wrong with eating some in moderation. For women, during the menstrual period, in addition to paying attention to diet, they should pay attention to keeping warm, maintain a cheerful and optimistic attitude, and get enough rest.

Can I eat preserved eggs during menstruation?

Preserved eggs, also known as preserved eggs in daily life, have the effects of increasing appetite, lowering blood pressure and aiding digestion. Many women tend to experience loss of appetite during menstruation, so eating some skin mixed with soy milk has certain benefits. Therefore, the key to whether you can eat preserved eggs with tofu during menstruation is whether the selected preserved eggs are safe. Simply put, whether there is a risk of excessive heavy metals. If not, you can eat it with confidence.

First, look at the shell of the preserved egg. If it is grayish white without any black spots, it can basically be judged as a good preserved egg. If the shell of the preserved egg looks cracked, it means that too much alkali is likely to be added during the production process. This type of preserved egg is easy to deteriorate, so it is best not to buy it. Secondly, if there is no sound when you shake the preserved egg next to your ear, it means the quality of the preserved egg is good. However, if the preserved egg makes a loud sound, it means the quality of the preserved egg is poor, and it may even be a rotten egg. It is recommended not to eat it. Furthermore, if the quality of the opened preserved egg is good, the egg white will be very elastic, and the yolk will be mostly blue-black, while the center may be orange-red and appear thinner. If the preserved egg is of poor quality, the egg white will usually have poor elasticity and even have a bad smell. If the preserved eggs are spoiled or have a bad smell, it is best not to eat them. In addition, you should not eat more than 2 preserved eggs per day.

How to make preserved eggs: 1. Ingredients for cold preserved eggs: two preserved eggs, 100 grams of coriander, 50 grams of celery, and appropriate amount of salad dressing. Method: Cut the preserved eggs into small pieces, blanch the coriander and celery in water, remove them and mix them evenly with salad dressing. 2. Ingredients for preserved egg and tofu soup: two preserved eggs, a piece of tender tofu, 30 grams of lean pork, 10 grams of dried shrimps, and appropriate amounts of seasonings. Method: First pour a proper amount of oil into the pot, heat it to 70% hot, add tofu, salt and cooking wine to make it flavorful, then cut the preserved eggs into small pieces, add some lean meat and simmer on low heat for 10 minutes, then add dried shrimps, stir all the seasonings evenly and serve. 3. Ingredients for preserved egg and tofu: two preserved eggs, a piece of curd tofu, and appropriate amounts of soy sauce, chicken essence, sesame oil and other seasonings. Method: First peel the preserved eggs and then cut them into small pieces; blanch the tofu and cut them into small pieces of even size and place them on a plate; chop the garlic and pour soy sauce, table salt, sesame oil, chicken essence, etc. over the tofu and preserved eggs.

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