What fruits can ADHD patients eat?

For ADHD, timely treatment is required. In addition to good treatment, parents should pay more attention to and take care of their children in daily life, strengthen dietary adjustments, and replenish some vitamins and minerals in their children's bodies in time. For ADHD patients, they should eat more carbohydrates and lecithin foods, and more foods rich in vitamin B, which are beneficial for the treatment of children's symptoms.

What should children with ADHD pay attention to in their diet?

1. Eat less food containing tyrosine

Eat less foods containing methylsalicylic acid, such as tomatoes, apples, oranges, etc. Do not add spicy condiments such as pepper to your diet, and do not use tartaric acid yellow pigments, such as shellfish, red beans, olives and other foods.

2. Eat more foods rich in zinc

Because zinc is a trace element in the human body, it is closely related to human growth and development. Zinc deficiency often causes children to have loss of appetite, developmental delay, and intellectual impairment. Studies have found that most students with excellent academic performance have higher zinc levels in their hair. Therefore, eating zinc-rich foods such as eggs, liver, beans, peanuts, etc. regularly can help improve intelligence.

3. Eat more iron-rich foods

Because iron is the raw material for blood production, iron deficiency can cause brain dysfunction, affect children's emotions, and aggravate symptoms of hyperactivity. Therefore, children with ADHD should eat more iron-rich foods, such as liver, poultry blood, and lean blood.

4. Eat less lead-containing foods

Because lead can cause changes in children's visual movement, memory perception, image thinking, behavior, etc., and cause hyperactivity, children with ADHD should eat less lead-containing foods such as preserved eggs and shellfish.

5. Eat less aluminum-containing foods

Because aluminum is a metal that threatens human health. Eating too much aluminum can cause intellectual impairment, memory loss, loss of appetite and indigestion. Children with ADHD should eat less fried dough sticks because alum needs to be added to the flour to make fried dough sticks, and the chemical composition of alum is potassium aluminum sulfate. Therefore, eating fried dough sticks is not good for the intellectual development of children.

In recent years, studies have shown that eating large amounts of foods containing tyrosine and salicylates, as well as foods with added seasonings, artificial colors, and lead contamination, can cause children with a genetic predisposition to develop ADHD to develop ADHD or have their symptoms worsened. On the contrary, children with ADHD can significantly alleviate their symptoms by limiting these foods.